The Golden Globes 2024 took place on Sunday evening, an awards ceremony for the best American film and television productions of the last year. Once red carpet season begins, celebrities take the opportunity to show off both professionally and personally. Bright suits, stunning dresses, toned bodies and the unique style that Hollywood stars have when posing for the camera before ceremonies.
There, actress Jennifer Aniston once again proved that she defies the law of aging. The person who played Rachel on Friends continues to set trends and pioneer healthy lifestyle habits at age 54.
10 PhotosThe actress left her signature long hair behind for the Golden Globe Awards.Wearing an elegant black dress that revealed her arms and slim figure, Aniston was the talk of social media. The most common question that comes up is: How does it stay in such good condition?
In fact, the actress has shown on several occasions – interviews, red carpets, posts on her social networks – how important it is for her to exercise daily and follow a healthy eating plan that makes her feel good. The American woman's most important lifestyle habits include: meditation, hydration, physical exercise and good rest. However, speaking to InStyle magazine, Aniston said: “I had an injury and could only do Pilates, which I love.” But I was missing that sweat when you train a lot. That's why I'm going back to my 15-15-15 method, which combines 15 minutes each of treadmill, elliptical machine and spinning. “I need some exercise, even if it’s just 10 minutes a day on the trampoline.”
The 15-15-15 Method: The Secret Formula
Listed by Aniston as one of her favorite workouts. This type of interval training is not their sole invention, but has existed for a long time and has even become increasingly popular in recent years.
“This type of exercise can be approached in different ways, it can be an intermediate workout of short, long or medium duration and the intensity can also be changed,” explains Santiago Kweitel, pediatrician, sports specialist and head of the Diploma in Medicine. Pediatrics Sports at Favaloro University. In addition, the professional emphasizes that this 45-minute method “breaks the monotony of continuous training” and also has the advantage that the physical activity phases can be organized at different times of the day.
“If you can't complete 45 minutes in one go, you can do 15 minutes at maximum intensity and the remaining 30 minutes at a different time of day and in an easier way,” he points out.
In addition, the doctor explains that it can be useful for those who do not follow the three exercises that Aniston does – elliptical, treadmill and bike – since the advantage of this method is that the same training philosophy can be carried out with other exercises . Aerobic options like jumping rope, power walking, outdoor running, squats, or the type of cardio exercise you prefer.
“Another advantage is that it does not require great technical knowledge, since in general the three aerobic options offered allow both beginners and amateurs to carry out the method without any problem,” emphasizes Kweitel, emphasizing that 15-15-15 ideal for sedentary people who want to start training gradually.
In an opinion column for Hello Magazine, Lucy Gornall, fitness trainer and journalist, described what it was like for her to try this method. After practicing it for a week, Gornall wrote, “One of the best things about doing three different workouts for just 15 minutes is that it helps prevent constant trauma injuries, something that can become a problem when “You do the same training over and over again,” as happens to people who run.”
Another who was encouraged to try the workout was Woman's Health magazine's “Fitness” editor, Bridie Wilkins, who wrote that when she used the method, she realized she was so used to routines in her usual strength training routine of repetitions and series, When Aniston tried the exercise, she felt like “time flew by.”
“I would even say it became almost meditative as I couldn't think about anything other than pedaling or putting one foot in front of the other,” he admitted.
About the advantages of this practice, Dr. Kweitel added that because it is primarily cardio exercise, it is beneficial for people who want to control their weight and reduce fat tissue. However, he warns that if you want to be healthy and strengthen your muscles, you need to combine this method with strength training to work on muscle mass.
Finally, regarding the limitations, the professional explains that there are no major contraindications to practicing the 15-15-15 training as long as you are healthy and do not have any injuries or disabilities.