Doctor Nowzaradan's diet Source @Instagram – ifood.it
Doctor Nowzaradan explains how to get back in shape and lose 3 kg in 7 days: let's discover his advice together and we will no longer have problems with our figure.
Immediately after Christmas and Epiphany celebrationsthe desire to lose a few extra pounds is immediately noticeable, but instead of resorting to punitive diets that require a lot of deprivation, let's see what that means Tips for losing weight in a short period of time from one of the biggest obesity experts in the news.
Yes, we're talking about Doctor Nowzaradan, who became famous through the show “Living on the edge”in which the doctor, one of the United States' leading experts in obesity treatments and bariatric surgery, helps severely overweight people not only lose weight but also feel better.
Who has tried the low calorie diet? Doctor Nowzaradan He stated that he managed to lose up to 20 kg in a few weeks, but be careful! After following this particular diet, it does not mean that we can eat whatever we want, but we must continue to eat a healthy and balanced diet.
Let's find out what Doctor Nowzaradan's diet consists of all useful tips Follow these instructions to get back in shape quickly.
Doctor Nowzaradan: Nutritional tips
First of all, Doctor Nowzaradan recommends: Never skip mealsto prevent metabolism from slowing down, but it is much better to eat little but often, remember this too Drink plenty of water, about 1.5 – 2 liters per day and of course avoid sugary drinks, sweets, fried foods and generally any kind of snack.
As already mentioned, the diet recommended by Doctor Nowzaradan includes a low carbohydrate intake with higher protein intake to our diet, so it is better to favor snacks based on yogurt, eggs and bresaola, while serving white meat or fish with vegetables for lunch and dinner.
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A low-carbohydrate and low-protein diet
There's this one from Doctor Nowzaradan low-carbohydrate dietBecause where carbohydrates are completely forbidden, it is advisable to be careful with all the foods they contain Carbohydrates also among vegetablesAvoid foods such as carrots, pumpkin, legumes and artichokes and prefer asparagus, broccoli, celery, fennel and generally all non-starchy vegetables.
Even with fruits, it is better to be careful and prefer only one freshly squeezed orange juice in the morning. Green light for various cheese and dairy products, Carbohydrate-free and also ideal as a snack between meals.