Dry January The challenge of going without alcohol for 31

Dry January: The challenge of going without alcohol for 31 days could change your 2024 Edital Concursos Brasil

Many people use the beginning of the year to take a break from alcohol consumption and take part in the Dry January Challenge. The idea is simple: go without alcohol for 31 days. But is that easy? And what are the benefits of this initiative?

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According to David Wolinsky, an assistant professor of psychiatry and behavioral sciences at Johns Hopkins Medicine who specializes in addictions, Dry January can be a great opportunity for those who want to improve their mental and physical health in addition to changing their drinking habits. . He said a 2016 study showed that people who did Dry January reduced their alcohol consumption in the following months.

Dry January and a warning from the doctor

However, Dr. Wolinsky said Dry January is not a substitute for treating people suffering from alcohol addiction and that it is important to take some precautions before beginning the challenge. He suggested that people define their goals and strategies for the month and seek support from friends and family.

Tip 1: Share your plan

One of his tips was to tell people about his plan to give up alcohol to increase accountability and motivation. Casey McGuire Davidson, a sobriety coach and host of The Hello Someday podcast, agreed with that recommendation.

In this way, she said that “Dry January” is a way to stop drinking with community and support, and that people may be surprised by the positive reaction of their loved ones.

Tip 2: Look for information and inspiration in Dry January

Ms. Davidson also advised people to look for other sources of information and inspiration, such as books and podcasts on sobriety. She said there are many resources to help people better understand their relationship with alcohol and prepare for challenges that may arise throughout the month.

Challenge and advantages

Dry January can be a transformative experience for many people, but it also requires planning and commitment. So if you're thinking about joining the challenge, follow the experts' tips and enjoy the benefits of a month without alcohol.

With information from the New York Times.