Green tea street food news
Green tea is not only a healthy and completely harmless drink. The effects on our body should not be underestimated.
All summer we’ve been bombarded with two-tiered advice from experts diet: The first was that of Add more fresh fruits and vegetables of the season, while the second of Stay hydrated constantly. And drinking the canonical 2 liters of it was excellent waterfall per day, preferably smooth and not ice cold.
Another tip was and in truth still is, since the advice listed above is valid in all months of the year Drink ventilating and digestive herbal teasor even defecate during the day. It’s always good to take a sip in the evening before going to bed relaxing herbal tea or possibly a chamomile unsweetened.
And then here is our beloved green tea. Many argue that it is the best the matcha which we now find on offer everywhere, including in our country. Cups that you can sip throughout the day 3 and also unsweetened. Obviously, if we’re not used to it Don’t use sugarchanging this habit must be gradual.
Green tea, a drink that is not always just healthy
However We should never overdo it when it comes to green tea. In addition, a famous but true and current saying says: too many cripples. And when we talk about it dieta topic that should be closer to our hearts because it has something to do with it our healthwe need to keep a closer eye on this.
And in this dimension, that’s what it means They should not exceed daily consumption. But let’s also think about it, even if it’s fundamental his three daily cups They are a true panacea for keeping you awake our metabolismHowever, before we go in this direction, let’s ask our doctor for more information. Also because this drink also has some Side effects should not be underestimated.
Green tea street food news
Its side effects
Let’s remember what we always talk about You. Ergo containing The in If we overdo our consumption, especially after 5 p.m. or in any case just before going to bed, we could be taking a risk have a sleepless night. Which is not the best for our physical and mental health our metabolism.
Therefore the additional advice is to perhaps go for it decaffeinated which is available in many supermarkets. Another side effect to consider is that this is possible provide strong diuresis. So if we are already suffering from urinary tract diseases, it is not good to overdo it his taste.