What’s New JVTech Here’s the Science’s Best Time to Bed (and the Recommended Hours)
Published on 07/01/2023 at 17:20
Share :
Sleep is one of the most overlooked elements in our lives. However, this can lead to many health problems. But how long do you suddenly really have to sleep and, above all, at what time?
Sleep is health!
There is one essential thing in life that we often forget: sleep. This can lead to immune, metabolic, cardiovascular, emotional, or even cognitive problems. Without forgetting that it leads to diseases such as diabetes or obesity.
In short: it is absolutely necessary to pay attention to your sleep and the duration of your sleep. Science has investigated this question and we have found what is essential to waking up fit in the morning.
Not to mention that most people think they sleep well when they don’t. The result is that we do not understand certain disturbances in the course of the day, such as stress in particular.
Science talks about sleep
Science is therefore very interested in sleep time, but also bedtime. This way we have more information about the recommendations. We still have to pick up the characters with tweezers because everyone is different. We don’t all sleep on the same schedule, but the vast majority do.
A
learn
A study of 88,926 adults who wore bracelets to track their sleep for at least a week yielded a large amount of data. The overall study thus spans 5.7 years and concludes that it is best to fall asleep between 10pm and 11pm. This is the optimal time window. Cardiac risk increases by 12% after 11 p.m. and by 25% after midnight. But beware, before 10 p.m. the value also increases by 24%.
As for the number of hours an adult sleeps, it is recommended to sleep more than seven hours. For a teenager it is between 8am and 10am.s and for a person over the age of 61 you need to be able to sleep between 7 and 8 hours.
There are some recommendations that you should follow in order to sleep well and especially quickly. For this, you must already take the bedtime into account. Regularity is something the body appreciates. This means that anyone who used to only go to bed at midnight because they got up later will not change anything.
You should also avoid energy drinks or coffee at least six hours beforehand. This also applies to banning the mobile phone or any kind of screen 2 hours before going to sleep.
After all, you need to sleep in a room with a temperature of around 19 degrees Celsius. Stress is also the factor that prevents you from sleeping. To counteract this, one can do breathing exercises, do yoga, meditate, read a book, or even listen to a podcast on a light topic. For example, history podcasts work very well for me. It’s up to you to find what works best for you, but most importantly, you need to stick to a routine. It also means going to bed and waking up at the same time on the weekend as you do during the week.