Letizia from Spain – StreetFoodNews (Instagram photo)
Letizia from Spain is in top shape and looks healthy and radiant. Thanks to a food he eats every day.
When you look at her, you immediately understand that she must have a secret trick somewhere. Letizia of Spain it’s nothing short of perfect.
He is 51 years old and looks 30, in physical condition that 20-year-olds would envy, and above all, he has radiant looks. Smooth and radiant skin, a healthy complexion and a perfect complexion. Thanks to love?
Apparently not, the wife of Felipe VI follows a very special diet that not everyone knows about. And eat one food every day.
What is it about? Let’s find out what a wife eats to always remain young and beautiful.
Letizia from Spain: the secret of her physical condition
Letizia of Spain follows a certain, fairly restrictive nutritional regime, called Perricone diet – after the name of its creator, the American dermatologist Nicholas Perricone – or even facelift diet. The man promises to not only help you lose weight, but also notice noticeable effects on the appearance of the skin, becoming brighter and firmer and reducing bags and dark circles under the eyes. Functions? If you look at the Spanish king, you would say yes.
It seems that Felipe VI’s wife. has been following her for years. And it appears that this diet also has the benefit of reducing inflammation, relieving bloating and slowing the aging process, thanks to antioxidants. What is it about? What should or should not be eaten? Everything is based on the perfect balance between proteins, iron-rich vegetables and good fats.
Salmon superfood – StreetFoodNews
What to eat and what to eliminate
There Perricone diet followed by Letizia of Spain offers a large amount Proteins And Elimination from entire food categories such as bread, flour in general, breakfast cereals, carbonated drinks and alcoholic drinks. But also some types of meat like beef and duck, and from Fruit like grapes, oranges, watermelons. Even some Vegetables are forbidden, for example carrots, pumpkin, then also peas, corn, potatoes. In short, a diet very restrictive which should not be followed for too long. However, to avoid any nutritional deficiencies Perricone He “conceived” and put some of them up for sale additions to integrate into your diet. Which of course is sold at exorbitant prices.
Therefore, beyond the obvious considerations that anyone can make in this regard, what Letizia from Spain eats specifically to have that radiant look and stunning shape? It seems that every morning the queen consort has a fresh smoothie for breakfast – a vegetable smoothie – three eggs and some of them Salmon. The latter is considered a superfood in the diet Perricone, and is never missing from the woman’s table Felipe VI