Mark Wahlberg showed off his toned body on Tuesday as he arrived at the beach in Barbados with his bikini-clad wife Rhea Durham.
The 52-year-old actor, who is known for his rigorous fitness regime, wore white swim shorts as he soaked up the sun.
Meanwhile, model Rhea, 45, showed off her toned abs in a white bikini as she enjoyed a refreshing swim in the sea.
She later covered up in a pink kaftan and wore stylish dark sunglasses as she touched up her tan.
The couple made the most of their New Year's getaway in the sunny location.
Mark Wahlberg showed off his toned body on Tuesday as he arrived at the beach in Barbados with his bikini-clad wife Rhea Durham
Model Rhea, 45, showed off her toned abs in a white bikini as she enjoyed a refreshing swim in the sea
The 52-year-old actor, who is known for his rigorous fitness regime, wore shirtless white swim shorts as he soaked up the sun on the beach
Rhea and Mark married in 2009 after an eight-year romance and are now the proud parents of four children – Ella, 20, Michael, 17, Brendan, 15, and Grace, 13.
A few weeks before his Christmas vacation to Barbados, Mark celebrated another holiday with a steamy, flesh-flashing post on Instagram.
In a Thanksgiving video post, he ditched a shirt and wore a pair of barely-there shorts for a cold plunge.
However, before getting drenched, the devout Catholic crossed himself and urged his fans: “On this day, remember every day, thank and praise the Lord.”
Mark sported the same shapely physique as he did 30 years ago when he showed off his skin in a sensational Calvin Klein campaign with Kate Moss.
He has maintained his timeless good looks through an uncompromising health and fitness program, where red light therapy and cold diving are just the tip of the iceberg.
The hunk gets up between 3:30 and 4:00 every day and starts his day with vitamins and supplements like vitamins C and D and turmeric.
As far as his diet goes, he abstains from eating anything between 6 p.m. and 12 p.m. the next day and fuels himself with espressos in the meantime.
He has maintained his timeless good looks through an uncompromising health and fitness program, where red light therapy and cold diving are just the tip of the iceberg
The couple made the most of their New Year's getaway in the sunny location
Rhea and Mark married in 2009 after an eight-year romance and are now the proud parents of four children – Ella, 20, Michael, 17, Brendan, 15, and Grace, 13
The hunk gets up between 3:30 and 4:00 every day and starts his day with vitamins and supplements like vitamins C and D and turmeric
As far as his diet goes, he abstains from eating anything between 6 p.m. and 12 p.m. the next day and fuels himself with espressos in the meantime
However, his current routine is a relaxed affair, apart from his previous habit of waking up at 2:30 a.m. and eating up to eight meals a day to keep up with his strenuous training schedule.
These days, his fitness regimen is a little less strenuous, but he's “all about intermittent fasting,” which has allowed him to achieve the body he wants.
“I don't have to do as much cardio, I don't have to spend as much time in the gym, and I feel like I'm getting better results,” he told the Wall Street Journal last year.
“I'm trying to share this information with everyone because I really, really see the benefits pretty quickly,” Mark added.
The Departed star has extolled the benefits of “sticking to my routine consistently” and explained: “Finding the right amount of rest and staying really focused.” “My spirituality, my faith has to be the focus.”
However, his current routine is a relaxed affair, apart from his previous habit of waking up at 2:30 a.m. and eating up to eight meals a day to keep up with his strenuous training schedule
These days, his fitness regimen is a little less strenuous, but he's “all about intermittent fasting,” which has allowed him to achieve the body he wants
“I don't have to do as much cardio, I don't have to spend as much time in the gym, and I feel like I'm getting better results,” he told the Wall Street Journal last year
“I'm trying to share this information with everyone because I really, really see the benefits pretty quickly,” Mark added
She later covered up in a pink kaftan and sported stylish dark sunglasses as she highlighted her golden tan
The Departed star has previously extolled the benefits of “sticking to my routine.”
He said: “Finding the right amount of calm and staying really focused.” My spirituality, my faith has to be the focus.
Rhea looked stunning in a white bikini as she enjoyed the sunny trip to the beach
She accessorized with a gold necklace and showed off a small tattoo on her thigh
After his dip in the sea, he dried himself with a bright pink towel
Her beautiful curves were on display
They made the most of their vacation
She flaunted her perky butt in a white bikini
They bathed together in the refreshing sea
She looked stylish in a Balmain coverup
She enjoyed a good book on the beach
Mark applied some lip balm while sitting on his sun lounger
He later changed into a white cap and green T-shirt
She went without makeup for her day at the beach
She enhanced her tan in a skimpy bikini
They usually enjoy a New Year's trip to Barbados