Psychologist from the happiest country in the world reveals the

Psychologist from the happiest country in the world reveals the three secrets to happiness

In a recent survey, the… Finland was voted the happiest country in the world. Since the search for happiness continues to recur around the world, a Finnish psychologist decided to solve this mystery. The goal is to help people find happiness based on three core principles.

Read more: 5 Simple Habits to Boost Your Happy Hormones: Start Today!

Sense of community and relationship

In an interview with CNBC Mke It, psychologist Martela pointed out that the sense of community is the first pillar in the solid search for happiness. Therefore: “Having people around you who care about you and who also care about you is a factor of satisfaction.” Fortunately, this also applies under very difficult material conditions.”

The psychologist also points out that this feeling of belonging to a community can also be found outside the closest family nucleus. This can be achieved by going out with friends, visiting family, and connecting with others through fun activities.

Do good

Considering the needs of others is also a cornerstone of building a happier society. Proof of this is that a study from Ohio State University shows that people who perform acts of kindness have a greater sense of satisfaction and happiness in life. The same research sees small initiatives as a means to achieve this happiness. In this sense, for example, complimenting a family member or helping a colleague can be a means to be happy.

In this sense, Martela points out that happiness and a sense of meaning increase when you help someone, that is, when you have a positive influence on others. “In crisis situations there are usually many opportunities for mutual help and this also helps to build a sense of togetherness,” he adds.

Clear goal for yourself

Perhaps this is the most difficult pillar on this list when it comes to finding happiness. But one way to find meaning for yourself is to simply make a list of situations that bring you happiness.

Finally, the psychologist points out that it is easier to overcome the most difficult moments if you have a strong goal. “Focusing on change is an obvious source of purpose that can lift a person's mood and help them find meaning in their current situation,” he concludes.