It’s not new that red wine is being singled out by science as a protector of cardiovascular health. Recent evidence suggests that the benefits of moderate consumption of the beverage, defined as one 90ml glass of red wine for women and two glasses (180ml) for men, go well beyond the heart and the neurological system, the immune system, among others and can benefit the endocrine system.
Polyphenols, especially resveratrol, are mainly responsible for the healthprotecting effect of red wine. In the human body, these compounds act primarily to fight free radicals, the molecules that cause the aging process.
The main health benefits of red wine are:
1Helps Fight Alzheimer’s: A glass of wine a day may reduce your risk of developing the neurodegenerative disease. The drink leaves unique antioxidant compounds in our gut that can protect brain neurons from damage.
2Increases Bone Density: Red wine is rich in silicon, an essential mineral for the proper functioning of the human body that contributes to bone mineral density and helps reduce the risk of developing diseases such as osteopenia and osteoporosis. In addition, it stimulates the production of collagen, a substance with natural rejuvenating powers that has great potential for tissue regeneration.
3Boosts the Immune System: Resveratrol increases the body’s ability to make antiinflammatory molecules, which can lead to immune system enhancement. The antioxidant helps healthy gut bacteria thrive by stimulating Tcell production and boosting the body’s immune response.
4Helps Reduce Risk of Type 2 Diabetes: Resveratrol improves sensitivity to insulin, a hormone secreted by the pancreas that plays an important role in the metabolism of carbohydrates in the blood. This helps the body lower its sugar levels, thereby preventing type 2 diabetes.
5Reduces Acne: Resveratrol may inhibit the growth of some bacteria that contribute to the appearance of pimples.
6Fix the argument: Drinking has been linked to improvements in cognitive function in both men and women, particularly in those over 50. It is involved in the formation of new memories, learning, vocabulary and emotions.
7Keeps the heart strong: The drink is associated with a lower risk of dying from heart disease moderate consumption, for example, can reduce the risk of ischemic heart disease by up to 50%. This is because polyphenols promote vasodilation of the arteries and reduce platelet aggregation, reducing the risk of hypertension.
8Helps Lower Bad Cholesterol Levels: The lipid profile of polyphenols reduces the likelihood of LDL (bad cholesterol) oxidizing, which is the main factor in atherosclerosis. On the other hand, the substances contained in wine increase the concentration of apolipoprotein, the main protein of HDL, the good cholesterol.
9Reduces Risk of Stroke: Acts as a natural anticoagulant, helping to dissolve blood clots that can clog arteries and cause a stroke.
10Promotes Long Life: The discovery comes from studies that analyzed the benefits of the Mediterranean diet, based on the consumption of fresh and natural foods such as olive oil, fruits, vegetables and grains. But the focus is on the wine. The polyphenols activate a protein that acts as an antiaging agent, which explains why people who follow the diet for years tend to live longer, are happier, and healthier.
Is it good to drink wine every day?
In most studies, the benefits of wine are observed with moderate consumption of the beverage. According to the World Health Organization (WHO), this corresponds to a daily intake of 90 ml for women and 180 ml for men i.e. one or two glasses. The difference in quantity is due to the fact that the female organism absorbs the drink faster.
Higher doses can have the opposite effect on the body. Excessive consumption is associated with several health problems such as liver cirrhosis, sexual impotence, high blood pressure and even cancer, in addition to the risk of chemical dependence.
What does wine do to the body?
Red wine has an antioxidant, antiinflammatory and moisturizing effect. Antioxidants reduce oxidative stress in the body, a phenomenon clearly linked to many diseases, including cancer and heart disease.
In addition, the polyphenols in wine relax arterial walls and prevent platelet aggregation, reducing the risk of atherosclerosis, thrombosis and high blood pressure, according to a study by researchers at Kingston General Hospital, Queen’s University, Canada, published in the Journal of the American Heart Association .
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