The practice of selfsabotage is sometimes common, subtle as it may seem to most people. While it’s sadly common in our daytoday lives, it’s important to know the signs that you’re selfsabotaging so it doesn’t hurt your own selfesteem. Next, check the signs of self sabotage.
How can selfsabotage affect people’s lives?
Selfsabotage can affect people’s lives in different ways, such as: B.: Effects on that person’s personal and professional life, negative effects on relationships and even on professional life.
What is self sabotage?
Selfsabotage is a set of behaviors where we create obstacles and problems that prevent us from achieving our goals. With negative thoughts we act unconsciously against our desires and needs. The origin of the disorder is usually linked to the family core and traumas experienced in childhood or childhood youth.
4 signs of selfsabotage
In order to heal yourself from the compulsive addiction to selfsabotage, it is important to use behavioral therapies to counter this bad habit. The psychologist’s work is fundamental to help in the face of selfsabotage.