5 effective tips against bad morale! – PasseportSante.net

Verified on October 28, 2023 by Anne-Laure Ducrocq,

Life is an emotional roller coaster and sometimes we have poor morals. This is completely normal, because no one is safe from a lull. Fortunately, there are simple and effective tips to get back on track when morale falters. So get ready to recharge your emotional batteries and face life with a positive and resilient attitude!

Eat light:

When your morale is at half-mast, diet plays an essential role in your well-being. Opt for light and balanced meals. Avoid foods high in fat and sugar as these can cause energy fluctuations. Choose fruits, vegetables, lean proteins and whole grains. Eating a healthy, balanced diet can help maintain stable energy levels throughout the day, which is vital for your morale.

Exercise:

Physical exercise is a good way to combat low morale. When you move your body, your brain releases endorphins, which act as natural antidepressants.

Here are two poses you can do:

Child’s posture:

• Kneel on your yoga mat with your knees hip-width apart.
• Sit back on your heels.
• Bend forward from the hips, stretch your arms forward and place your forehead on the floor.
• Arms can be extended in front of you or resting at your sides.
• Take a deep breath and relax in this position for a few minutes to release tension.

Downward-Facing Dog Posture:

• Start on all fours on the mat, hands under shoulders and knees under hips. Inhale and then exhale as you lift your hips up towards the ceiling.
• Straighten your arms and legs, forming an inverted V.
• The heels should not touch the floor, this is completely normal.
• Hold your head between your arms and look at your feet or belly button.
• Take a deep breath and hold the pose for 30 seconds to 1 minute.

Avoid sugar:

Although sugar can provide a temporary energy boost, it is followed by an equally rapid energy crash. Avoiding high-sugar foods like soda, candy, and pastries can help stabilize your energy levels. Changes in blood sugar levels can affect your mood and cause fatigue and nervousness. By reducing your sugar consumption, you can avoid these fluctuations and maintain a more stable emotional balance.

Getting enough sleep:

Sleep plays a crucial role in regulating your mood. When you don’t get enough sleep, your body and mind can become stressed, which can worsen poor work morale. Make sure you get enough, good quality sleep. Create a sleep-conducive environment, establish a regular bedtime, and relax before bed to promote restful sleep.

Take a vitamin C regimen:

Vitamin C is an essential nutrient that can support your immune system and mood. A vitamin C deficiency can lead to fatigue and general malaise. You can increase your vitamin C intake by eating foods like citrus fruits, strawberries, kiwis, and green vegetables. If necessary, consider taking supplements to meet your vitamin C needs, which can help improve your vitality and mental well-being.