It may not seem like it, but eggs are considered a superfood around the world. This is because they have great nutritional value.
According to the Health Line, one egg contains impressive amounts of selenium and Vitamins B2 and B12. In addition, it provides the human body with almost all the nutrients that our body needs in small amounts.
The nutritional value of eggs
As mentioned earlier, eggs contain selenium and vitamins B2 and B12, in addition to providing small amounts of all the nutrients the body needs. It contains high cholesterol, but does not negatively affect the blood group. However, this depends on each organism.
Due to its myriad consumption options, an entire industry has developed around it. Currently, not only chicken eggs are eaten, but also ostrich, goose, duck and guinea fowl eggs. Some are harder to find, but have great health benefits and are also interesting for their variety of sizes and colors.
Some safety tips for buying, cooking, and storing eggs.
Know when eggs need to be refrigerated: If you’re used to going to the supermarket and finding eggs in the refrigerated section, you might be surprised to learn that this custom isn’t that common. For example, in the United States, storing your eggs below 40 degrees F is recommended. However, in other countries such as Sweden and the UK, the storage rules are different, this difference is due to salmonella. when you’re there United States of America and buy the eggs, I recommend putting them in the fridge. That’s because disinfecting eggs damages the protective cuticle that covers the shell, preventing bacteria from entering the egg.Be careful when eating frozen eggss: Freezing an egg that is nearing its expiration date to give it a longer shelf life may not be a good idea. Eggs should never be frozen as they can pose a high risk of contamination as the shells break easily as the egg contents freeze and expand.Pay attention to the smell of the egg to see if it has gone bad.: If eggs are not stored properly, they can spoil even within the expiration date. So pay attention to the smell of eggs to make sure they’re still good.Don’t store eggs in refrigerator trays: These egg trays are usually located on the refrigerator door, which is a very bad place to store eggs as that’s where the temperature is most volatile and therefore not a very good place to store them. The best place for eggs is on the middle shelf of the refrigerator, where the temperature is most even. Also, it is recommended not to remove it from the packaging as the porous shell can absorb moisture and certain odours.
