Frying is one of the most popular cooking techniques. Whether it’s preparing succulent roast chicken, crispy french fries, or delicious onion rings, it’s hard to deny the flavor of deep frying just by thinking about it. From its origins in ancient Egypt to modern advances that have made it easier and more delicious than ever, let’s take a closer look at some of the facts behind this popular cooking method!
Temperature :
Choosing the right frying temperature is a key factor in ensuring your food is cooked properly and evenly. To do this, most people recommend using an oil thermometer to make sure the temperature stays in the optimal range of around 350-375°F (175-190°C). If the temperature is too low, your food may be greasy or mushy, but if it’s too high, it may cause smoke and burns.
How do you keep the right temperature?
Pro tips for maintaining oil temperature in a frying pan:
Type of Oil:
Different types of oils have different smoke points that determine the temperature they can reach before burning. Vegetable oils like sunflower, corn, and canola are generally good options because they have a higher smoke point than other oils. It’s also important to note that vegetable oils tend to be lower in saturated fat than animal fats like butter or lard, which can help keep your meal healthier overall.
Energy :
To fry without wasting energy, a helpful tip is to preheat your pan or fryer before adding oil or food so you don’t have to expend as much energy to reach the desired temperature. Using a quality non-stick cooking surface will also help you avoid wasting energy by cooking with less oil and reducing sticking problems, as well as making cleaning up later easier.
Bread:
There is a wide range of breading choices for frying, from batter and breadcrumbs for fish and chips to seasoned flour for roast chicken or chops. These breadings not only add flavor and texture, but also protect the food from scorching from the hot oil used to fry it.
How do you prepare a successful breading?
Preparing the right breading for a crispy fry involves a few important steps that should not be overlooked.
Fryer or frying pan: which is better?
The decision to use a skillet or deep fryer really depends on the type of food you want to cook and how often you plan to cook it. Shallow frying pans are great for smaller foods like eggs. While deep fryers are best for large cuts like chicken wings or french fries that need a greater depth of oil to stay submerged throughout the cooking time without burning the outside and leaving the inside raw or undercooked.
Again, fryers have the advantage of regulating the temperature of the oil used for frying. This helps maintain an even heat throughout the cooking process and ensures the food being cooked stays at the same constant temperature, resulting in an incredibly crispy texture with minimal added oil. Using this method also minimizes the amount of fat absorbed from your food, resulting in healthier fried options like vegetables and fish.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a physician.
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