In a ranking of the countries most affected by anxiety worldwide, Brazil tops the list, with 9.3% of the population suffering from this emotional disorder. According to the World Health Organization (WHO), this proportion corresponds to 18.6 million Brazilians (WHO).
Faced with a situation that occupies more and more people who dream of a life and even everyday life without nagging feelings and negative thoughts, many are looking for a cure or even something that will alleviate these bad feelings 100%.
People describe the consequences of anxiety as: fatigue, rapid heartbeat, tremors, shortness of breath, excessive sweating, severe headaches, diarrhea, insomnia, panic attacks and many other symptoms.
Therefore, the question most frequently heard by psychologists, psychiatrists and psychoanalysts is: “Can you help me to stop feeling anxious?” But the truth is, unfortunately, in this case the answer is no!
Check out below what some experts are saying about anxiety and why we can’t help but feel anxious throughout our lives.
Is There a Cure for Anxiety?
The truth is, yes, you can reduce the symptoms of anxiety — but no, you can’t stop feeling anxious. Why?
Anxiety is a common human symptom, it is present in our emotional system and always appears in some situations, such as: B. a very important trip, job interview, first date, walking down the aisle or even when we find a solution to some problems. .
What happens is that some people experience an emotional imbalance that leads to higher than average anxiety, which causes them to experience these symptoms as well for no apparent reason. And therein lies the danger!
What we call fear is actually a lack of control over emotions. If it occurs sporadically, the general anxiety that everyone feels is not a health risk.
However, if these episodes occur frequently, then yes, we are referring to a sign that something is extremely wrong.
The desire to get rid of anxiety is actually a request from people who suffer from the problem on a regular basis, not from those who manage to live normal lives and only experience these symptoms when they are due.
If we didn’t feel anxious in the normal way, we might run out of stimuli to get rid of dangerous situations.
So, all a patient with chronic anxiety wants is to be able to live without feeling like they could lose everything in their life at any moment, or to stop feeling like they can’t live anymore.
Psychologist Jamille de Oliveira explains a little more about the difference between normal anxiety and intense anxiety, see:
“Fear is part of being human and prepares individuals for an unknown and sometimes threatening situation.
When the symptoms of this compound are perceived out of proportion to the anxietyprovoking stimulus, it can lead to anxiety disorders, which are mental disorders resulting from fear and excessive anxiety” Jamille de Oliveira
anxiety treatment
To treat anxiety, responsible doctors help patients to better deal with different situations that may arise and know when to take a deep breath not to become anxious as some situations do not pose a risk.
Experts say treatment through therapy is one of the most effective ways to manage emotions by learning to recognize when you can and cannot allow yourself to be anxious.
Everything is inseparable from an emotional balance that must be acquired and this is done with therapy.
There are at least three types of therapies that will help you have emotional control instead of turning off such an important emotion, try them:
Third generation therapy
Also known as contextual therapy, it helps you understand the moment in life you are going through and so knowing how to build a healthy lifestyle through practices that promote wellbeing and help you understand but we are not always in a good state At this moment we may prefer to take care of our physical and mental wellbeing.
cognitive therapy
It is based on helping you understand your negative thoughts, discovering their source and transforming them into more objective, realistic and even positive thoughts.
behavior therapy
It is based on treating negative thoughts to help you face your reality in a mature and confident way.
If you also suffer from anxiety, see a specialist and get treatment. In this way, it will be possible to balance intense anxiety and learn to live with normal anxiety, which helps and acts as a protection rather than a risk.