Spirulina, a microorganism in the cynobacteria family also known as “blue-green algae,” is now a superfood with proven benefits. About 90% of the spirulina consumed in France is imported, but it is also grown locally on farms with ponds in greenhouses. It is then essentially divided into short circuits. With an increasing demand, what are the health benefits of spirulina?
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Known and used by humans for centuries, spirulina is now taken as a dietary supplement as part of a healthy diet. It comes in the form of tablets, powder, capsules, or even small twigs, and can be swallowed, sprinkled on food, or added to a drink or yogurt. There is also organic spirulina offered and labeled in tablet, powder or other forms. Nicknamed the “Food of the Future”, Spirulina has a very promising future!
What nutrients does spirulina contain?
Spirulina is considered the most complete food in the world after breast milk and turns out to be a nutrient concentrate. In fact, this superfood contains between 60 and 70% protein. Blue-green algae are also a great source of iron and have almost all vitamins (except vitamin C), a variety of minerals (zinc, copper, magnesium, potassium, etc.) and gamma-linolenic acid, which is too rare in foods to fail to mention. The rich composition of spirulina makes this food supplement a food with undeniable nutritional properties.
What Are the Health Benefits of Taking Spirulina?
The Aztecs used spirulina for its therapeutic benefits, particularly to reduce fatigue. Today it is recognized for a number of health claims. However, it remains important to point out that this dietary supplement does not treat, but acts as a “therapeutic support”, not as a substitute for medical treatment!
Spirulina, health and fitness
Spirulina is consumed to promote immunity boosting. It also helps energize the body during a period of fatigue, as first used by the peoples of South America. It can also be taken during a sporting activity to improve recovery and reduce pain.
Spirulina and blood sugar regulation
As a superfood, this cynobacterium helps regulate blood sugar levels to maintain proper blood sugar levels.
Spirulina and weight control
Spirulina is also an ally in weight management. Thanks to its high protein content, it can be recommended as part of a slimming diet for its appetite-suppressing effects, but also to help maintain muscle mass in the body.
If it can be taken at any time of the day, it is more advisable to supplement it with spirulina in the morning for breakfast or at noon to take advantage of its energizing effects until the evening.
In general, the amount of spirulina recommended during a regimen is of the order of three grams per day, but may vary depending on each individual’s needs and the desired contributions.