Do you want to know when your next period is coming or when do you ovulate in the month? To help you better track your menstrual cycle, here are the 5 best mobile apps you will soon be unable to live without.
• Also read: Your first period: everything you need to know
• Also read: Menstrual pain is relieved
1. Flo period tracker
More than 230 million people around the world use Flo as an ovulation and period tracker app, as well as a fertility calendar and pregnancy assistant.
Flo Period Tracker will first ask you to indicate whether you downloaded it to get pregnant or to track our menstrual cycle.
The great advantage of Flo lies in the ability to create charts from a lot of information that has accumulated over the months. You can model the length of your cycle, analyze your symptoms, monitor your weight, sleep, physical activity or water consumption trends.
If you want to learn more about your body and how your cycle affects your mood and energy levels, tracking your period and ovulation is a good place to start.
Courtesy Flo
You can download Flo at iOS Or Android.
2.Note
Here is our favorite among these TOP 5! If you only had to choose one, this should be it. Fun and free, Clue is an application whose mission is to inform women about their cycle.
After downloading the app, all you have to do is answer a few questions about your profile and period: your age, height, birth control method, etc. There are 30 tracking categories in total, allowing you to record the physical and emotional symptoms you are experiencing understand. Emotions, pain, skin, contraception and even hair: each category corresponds to several thumbnails that can be ticked depending on the situation.
When rules are late, Clue sends you reminders and allows you to analyze your chart. Design, practical and easy to use, the mobile application offers you many health tips to take care of you and your body.
Courtesy of 01net.com
You can download Clue at iOS Or Android.
3. Glow
In addition to tracking your menstrual cycle, Glow integrates your partner as a whole into a specific “male user” category. Including the partner in this couple’s project makes a particular difference to women who want to have children.
Glow allows you to track your cycle and benefit from personalized advice on how to prepare balanced meals or reduce your anxiety, all in the form of a journal.
Glow is also ideal for young women looking for information on how their bodies work and their menstrual cycle, but is only available in English.
With kind approval
You can download Glow from iOS Or Android.
4. Eve
Intended for young menstruating people, the Eve application is perfect for monitoring the periods of our young women, who are very often irregular at this stage of life. But also the discovery of sexuality and the questions it can raise.
The goal is to live your period better thanks to many articles and health advice available online. Period, birth control, PMS or insemination, Eve is the downloadable application to feel good in your body.
This is a millennial friendly app that we highly recommend!
Courtesy of Apple Store
You can download Eve at iOS Or Android.
5. My cycle calendar
In this application, you can use a calendar to track the length of your period, when you will have your period, your ovulation and fertility days, etc. As with all other apps, you can enter your symptoms and mood.
The app always tells you where you are in the cycle. In particular, the application also offers reminders for your period and contraception.
Courtesy of the App Store
You can download My Cycle Period from iOS Or Android.
These apps will definitely help you understand your body. For this to work effectively, make sure you include your symptoms and the actual dates of your period.
All you have to do is pick the one that will make you cringe!