Who doesn’t want to live long? Of course, there are many factors for this, such as health, habits that contribute to a fulfilling life and other details that make the difference.
But did you know that you can also go this route? Some people who have lived in the blue zones for over 100 years (Karia, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica) have great habits that can prolong their lives.
Do you want to know what they are? So follow these 4 tips, watch your life change and have the best experience.
Photo: ABM Magazine/Reproduction
1. Prepare a completely healthy breakfast
If you’re the type of person who skips the first few meals of the day, stop now. Nutrientrich eating plans, such as a plantbased diet or the Mediterranean diet, can help you live a long and healthy life.
An example of this is a 105yearold woman from Loma Linda, California, who says she eats a bowl of slowcooked porridge every day.
2. Be kind, say nice things
Dan Buettener, author and researcher on these unusual habits, shared that he does everything on the list to extend his life.
However, there is one detail that comes from himself that makes him feel even better: saying nice things to the first person he sees that day. Harvard claims that behaviors are contagious and can change someone’s day as well as yours.
3. Find out what motivates you every day
What makes your heart beat faster every day? What motivates you to get up and go about your routine? This can be a big plus for you who want to live longer.
The Japanese concept of ikigai is based on finding something that motivates you to get up and go outside every day. In general, residents of the blue zones do this, bringing more joy into their lives.
4. Enjoy your cup of coffee every morning
In conclusion, enjoy the moment of breakfast next to your cup of steaming beverage as it can help you live longer. Blue Zone residents consume between two and three cups of coffee per day.
In addition, a study by the American Heart Association states that coffee consumption is associated with a lower risk of allcause mortality.