Jennifer Aniston has a shockingly toned stomach.
On Tuesday, the 54-year-old television and film actress was spotted flaunting her midsection in a bra top and leggings in new images to promote her collaboration with Pvolve, a training program that uses functional movements with resistance-based equipment combined.
The Hollywood It Girl began working on the show after suffering a back injury two years ago.
And she finds that Pvolve helps “strengthen and restore” her body through on-demand classes.
“As we get into our beautiful older periods, we need to keep it exciting. And we need to be kinder to our bodies,” the Friends vet told People this week.
muscles! Jennifer Aniston has a shockingly toned stomach. On Tuesday, the 54-year-old TV and film actress was spotted flaunting her abs in a bra top and leggings in new pictures promoting her collaboration with Pvolve
work on it! Pvolve is a training program that combines functional movements with resistance-based equipment
And she told her buddies to join in.
“I like finding something that actually works and then sharing it with my friends,” Aniston noted.
“If I had known about this 20 years ago when I broke my body, we would have saved me so much pain.”
Aniston reached out to Pvolve founder Rachel Katzman to discuss working together to promote the program.
“I just want more people to know about it because I think it’s so good,” added the actress.
She likes how different the program is.
“Our minds used to think we must hurt; No pain no gain. It must be an hour’s training.
“You have to train three times a day.” “You can start with that gently,” she explained.
Big challenge: The Hollywood It-Girl began working on the show after suffering a back injury two years ago
Like a female Rocky: And she finds Pvolve helps “strengthen and restore” her body through on-demand classes.
Get moving: “As we get into our nice older periods, we have to keep it exciting.” And we have to be kinder to our bodies,” the Friends vet told People this week
It’s all about balance: here training in a studio with wooden floors
“My girlfriend changed her entire body and it snowballed beautifully in so many positive areas of her life.”
The star added, “It was so user-friendly, you just start out in small bites and tiny steps.” And the next thing you know, you’ve completed four 20-minute courses because you just want to keep going.”
Aniston was able to maintain her incredible size 2 figure even as she settled into her 50s.
In April 2022, the Morning Show actress told First For Women magazine exactly how she manages to look so youthful, even as she works full-time on her acting career and runs companies like LolaVie Haircare.
The 1.75m tall cover girl admitted that she keeps her diet in check by starting her day with warm lemon water and also takes climbing classes on her stair climber. But the best part of her day is the time she takes to meditate, the Friends vet said.
A stunner: Aniston was able to maintain her incredible size 2 figure even as she settled into her 50s. Seen in the movie Just Got With It…
She’s working on it: The ‘Morning Show’ actress told First For Women magazine exactly how she manages to look so youthful even when working full-time; seen in 2017
In the section, titled “Brings on Cravings: Breakfast with a Difference,” the blonde beauty said, “During quarantine, I loved cooking.”
The Cake actress added, “When I wake up I have warm lemon water, then a shake or avocado and eggs.” “I’ve found ways to make eggs every way I can think of.”
Oscar-winning actor Brad Pitt’s ex-wife then shared, “But I also make egg white-wrapped oatmeal.”
“Make it right before the oatmeal finishes cooking — there’s extra protein and that fluffy texture that’s delicious.”
New cover: The cover girl admitted that she keeps her diet in check by starting her day with warm lemon water and also takes climbing classes on her stair climber. But the best part of her day is the time she takes to meditate, the Friends vet said
In an interview with Radio Times promoting her Apple TV+ show, The Morning Show, Aniston revealed that intermittent fasting (IF) has transformed her life.
She practices a version of IF, the 16:8 diet.
“I do intermittent fasting, so no food in the morning. I’ve noticed a huge difference after going 16 hours without solid food.”
As for training, she told First For Women that she puts in a lot of work but likes variety.
“Changing my exercise routine is key,” she began. “I always try to surprise my muscles.”
She said she trains on the stair climber at Rise Nation, a fitness cardio class.
“It’s such a great workout,” said Courteney Cox and Sandra Bullock’s best friend.
JENNIFER’S TOP TIPS
Start the day with warm lemon water
Eat protein such as eggs and oatmeal for breakfast
Add avocados if needed
Train every day, but combine it with variety
Climbing cardio classes on a stair climber is fun
Try jumping rope
Take time to meditate and enjoy the day
After yoga or writing, sit still
Beat stress by washing dishes and organizing the home
Do a mini facial once a week
“And the first time my trainer, Leyon, who I love so much, handed me a jump rope, I was like, ‘You’re crazy,'” shared the 23-inch-waist star.
“I would be scared of it and I would hop instead of skipping the tightrope,” added the Los Angeles native.
“He kept saying, ‘No, do it right.’ “It was so irritating,” shared soap opera actor John Aniston’s daughter.
“But within six months my jumps became more fluid. Now I can just go and go and go.’
For her skin, she treats herself to a mini facial once a week.
And the siren said that what she looked forward to the most was meditating in a quiet, comfortable room.
“It’s my best moment,” said the ex-wife of Justin Theroux, with whom she remains good friends.
“I wish we could freeze time in this magical hour, because it’s all about taking it all in, the appreciation of the day.”
Yoga, sitting quietly, and writing also help her focus on rest.
And surprisingly, she said washing up is very relaxing for her as she likes to keep her kitchen tidy.
And Aniston has started organizing her mansion in Bel-Air, California, which she shares with three dogs, Clyde, Sophie and Lord Chesterfield.
Most recently, Aniston shot Murder Mystery 2 with Adam Sandler in France and Hawaii.