Do you use stevia instead of sugar? Perhaps you should know that there are also very serious contraindications. Let’s clear that up
Stevia is a herb native to Paraguay and southern Brazil that has been cultivated by local people for centuries for its sweetening properties.
Its scientific name is Stevia rebaudiana, in honor of the Swiss botanist Moisés Santiago Bertoni, who first studied this plant. It’s a natural sweetener, It is often preferred and recommended over sugar, but it also has contraindications that should not be underestimated.
Stevia, a natural sweetener: between properties and contraindications
Stevia owes its sweetening properties steviol glycosides, natural compounds 200-300 times sweeter than ordinary sugar contained in its leaves. Stevia extract is used today as alternative sweetener to using sugar in low-calorie diets and in metabolic diseases such as diabetes. It can be added to beverages, candies, food raw materials and various industrial products in the form of powder or liquid extract.
Prefer stevia to sugar obviously has several advantageswhich:
- A very low calorie intake and carbohydrates, leaving you with zero calories and zero blood sugar
- It is not fermentable: therefore does not produce acids and gases during digestion
- It’s non-toxic for the human body, even at high doses
- This does not alter the balance of the intestinal floraas is the case with artificial sweeteners
If you use stevia, you cannot overlook its properties – Biopianeta.it
If you use stevia, you cannot overlook its properties – Biopianeta.itDespite the many benefits, stevia also has side effects that should not be ignored to avoid health consequences. no calorie intake, Stevia does not cause tooth decayand can also be used by diabetics. It also appears to have properties capable of doing so protect the skin from premature aging, as it would counteract the effects of free radicals. Finally, it also appears to have antihypertensive and antacid properties.
Stevia therefore has no real contraindications when taken normally. However, Excessive use can lead to gastrointestinal problems and determine long-term drug interactions. In addition, in case of abuse of this sweetener, there can always be problems such as hypotension and diarrhea not too pleasant laxative effect.
In any case, it is always advisable to consult your doctor in case of doubt, especially before taking any stevia-based food supplement, especially if you suffer from pathologies, to prevent possible side effects.
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