Learn step by step how to prepare a delicious sardine with the pressure cooker. Check out the tips and tricks to ensure a succulent dish full of flavor. Recipe tested and approved by culinary experts.
The pleasure of tasting a soft and juicy sardine
If you’re a seafood fanatic and you’re looking for a quick and convenient way to prepare a tasty sardine, the pressure cooker can be your great ally. In this article we share a recipe tested and approved by culinary experts for preparing delicious sardines using this cooking method. With a few tips and tricks, you can conjure up an irresistible dish, perfect for a special meal or to impress your guests.
The benefits of cooking sardines in the pressure cooker
The pressure cooker is known for its efficiency in cooking food quickly and evenly. When preparing sardines with this utensil, you benefit from a number of advantages. The internal pressure raises the temperature and speeds up the cooking process, resulting in a sardine that’s tender, juicy, and full of flavor. In addition, the pressure cooker helps to preserve the nutrients in the food, making for a healthy and nutritious meal.
Step by step on how to prepare your pressure cooker sardines
Here is the stepbystep recipe for preparing delicious sardines in the pressure cooker:
Ingredients:
- 1 kg fresh sardines
- Cut 2 medium onions into rings
- 2 cloves of garlic, chopped
- 1 lemon juice
- 2 chopped ripe tomatoes
- 1 chopped green pepper
- olive oil to taste
- salt and pepper to taste
- Chopped parsley and cilantro to taste
Preparation
- Wash the sardines thoroughly under running water and remove the scales.
- Season the sardines with lemon juice, salt and pepper. Leave to marinate for about 30 minutes.
- Then heat the pressure cooker and add a dash of olive oil.
- Add the onions, garlic, tomatoes and peppers to the pressure cooker and sauté until soft.
- Lay the sardines over this stew and add some water, just enough to cover them.
- Cover the pressure cooker and cook over mediumhigh heat for about 20 minutes after the pressure cooker reaches pressure. This time may vary depending on the size of the sardines and the thickness of the pan.
- After the cooking time, turn off the heat and wait for the pressure to release naturally before opening the pan.
- Carefully remove the sardines from the pan and place them on a plate. Reservations.
- With the help of a blender or mixer, beat the sauce formed in the pan until a homogeneous consistency is obtained.
- Then put the sauce back into the pressure cooker and bring to the boil again.
- Let the sauce simmer for a few minutes, adjusting salt and pepper as needed.
- Put the sardines back into the sauce and let them cook for a few more minutes so they absorb the flavor of the sauce.
Extra tips for an even better result
- If you wish, you can add other spices and ingredients to the sauce, e.g. B. black pepper, paprika, bay leaf or red pepper to achieve a spicier taste.
- Accompany your pressure cooker sardines with fluffy white rice and a fresh salad. These side dishes balance the flavor and enrich the meal.
- Be sure to use good quality fresh sardines for a tastier end result.
- If you prefer a healthier option, you can substitute coconut oil for olive oil, or opt for oilfree cooking, which uses only water and natural ingredients.
Now that you have learned all the secrets of preparing delicious sardines in the pressure cooker, try this recipe at home and enjoy an irresistible dish. Remember to share this technique with your friends and family to make your meals even more special. Bon appetit!
Adriana Carvalho
Adriana Carvalho, journalist who combines passion for home, garden and cooking. Specialist in decoration, gardening, DIY and recipe creation, from quick to gourmet. Adriana inspires beauty and taste in the daily lives of her readers. Contact: [email protected]