Tammy Hembrow breaks down in tears in emotional and raw video about dealing with ‘bad days’ and ‘tough situations’.
Tammy Hembrow shared an emotional video on her Instagram of her breaking down and crying.
The montage of the clips first shows the 29-year-old fitness influencer sitting on the floor crying with her head in her hands, before explaining to her followers how she deals with “bad days”.
Along with various snippets of her life, the mother-of-three described all the things she does to make herself feel better when she’s down.
This includes meditating, exercising, watching the sunrise, dancing and spending time with her friends and family.
Tammy captioned the emotional video, “I always get asked how I can stay so positive all the time.”
Tammy Hembrow (pictured) shared an emotional video on her Instagram of her breaking down and crying
“And even though I’m a very positive, happy person and love my life so much.” I’m human too and like everyone else I have bad days, go through different phases and phases in life, face difficult situations and rough emotions.
“But it’s the little habits and little things you practice every day that can make the biggest difference.”
“A bad day doesn’t mean a bad life.” “Every storm will pass, next time you’re in a crisis, feeling down or particularly vulnerable, try some of these.”
This comes three months after Tammy confirmed her split from her ex-fiancé Matt Poole, the father of her youngest child Posy.
The montage of the clips first shows the 29-year-old fitness influencer sitting on the floor crying before explaining to her followers how she’s getting through tough times
Along with various clips from her life, the mother-of-three described everything she does when she’s unwell
The influencer confirmed the news after a fan asked what happened in the comments section of one of her TikTok videos.
“Some people just aren’t meant to be together, no matter how hard they try.” We’re much better as friends. “Not that it’s anyone’s business,” she wrote.
Tammy previously revealed that she broke up with Matt just seven months after giving birth to their daughter Posy.
She has two other children with her ex-fiancé Hawkins: Wolf (seven) and Saskia (six).
This comes three months after Tammy confirmed her split from ex-fiancé Matt Poole (both pictured).