According to the National Sleep Foundation, in the United States, taking more than 30 minutes to fall asleep is a sign of insomnia. This is the reality of some women who end up sleeping poorly. In this sense, it is important to evaluate the routine but also the nighttime habits before going to bed. These are some reasons that explain the high rate of problems affecting women’s lives.
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Why do women suffer from insomnia more often than men?
Premenstrual Stress (PMS)
Premenstrual tension (PMS) directly affects women’s sleep due to hormonal changes. In this way, physical and emotional ailments lead to a state of awareness that prevents a state of deep relaxation.
Therefore, pain, irritability, and anxiety ultimately impair the ability to fall asleep. From the first menstrual period onwards, teenagers are more sensitive to these hormone productionrelated reactions.
Hypervigilance after motherhood
Hypervigilance is common after motherhood, especially during the first few months of a baby’s life. As a result, mothers are often mindful of their child’s care and needs, such as breastfeeding and diaper changes.
Although it is a temporary phase, the brain can remain alert for several months and interfere with performing simple activities. It is necessary for mothers and fathers to know how to divide their responsibilities when caring for the little ones.
Hormones and premenopause
Hormonal changes associated with premenopause can contribute to the development of insomnia. Fluctuations in estrogen and progesterone levels lead to hot flashes, night sweats, and other ailments.
These conditions cause a woman to wake up several times to alleviate the feeling that the air is stuffy. If you show any of these signs, be sure to see a doctor.
Remember that not getting enough sleep completely changes how the brain functions. Gradually you stop being an active person who can do simple tasks and you become even more anxious.