Dentists always draw attention to the importance of taking care of your teeth and avoiding the consumption of some foods that are harmful to oral health.
However, one dentist has issued an important new warning about the way we drink and how harmful it can be.
Some positive habits, like brushing your teeth daily, flossing, etc Avoid sugarare consensus among experts.
Now dentist Dante Devoti has explained the reasons why we should avoid drinking liquids in “small sips”. Understand!
Understand the dentist’s warning
In an interview with the Chron, Dante Devoti, a dentist in New York and a professor at Columbia University, reported that the habit of drinking liquids slowly exposes teeth to the acids in beverages for longer than indicated.
This exposure can stimulate “demineralization and erosion of the teeth” and create tooth decay, root canals, and other serious problems that require treatment.
He advises that it’s better to have tea, juices, and coffee all at once than to drink them little by little throughout the day, which prolongs harmful contact.
The tip is based on the fact that saliva can neutralize acids, but the process can take up to an hour to neutralize the pH. If the drink is taken in small sips, the saliva will not be able to complete the process.
Additionally, carbonated beverages like soda are the least liquids to drink slowly, as are alcoholic beverages that should be avoided.
The biggest problem addressed by the dentist is that oral care goes beyond brushing your teeth. Everyone should watch their diet and maintain professional care to encourage positive habits for their teeth.
Tips for maintaining oral health
To have a healthy and beautiful smile, you should avoid drinking liquids slowly, but you can do it too.
- Brush your teeth daily and after each meal;
- Floss daily and properly;
- Shaping cheeks while brushing;
- Don’t forget to brush your tongue.
- Do not consume alcoholic beverages;
- Avoid sugar consumption;
- Eat a balanced diet;
- gum care;
- Schedule visits to the dentist to assess oral health.