The quest for a healthy diet has become one of the main concerns of today’s society, making carrots a key food in any balanced diet. Carrots are rich in nutrients and have numerous healthpromoting properties. They are a nutritional superpower.
The “super powers” of the carrot
The main reason carrots are considered incredible health allies is because of their high carotene content.
Converted into vitamin A by the human body, this substance plays a key role in maintaining eye health, regulating the immune system, and cell growth and development.
Recent research by renowned organizations such as the August Pi i Sunyer Institute for Biomedical Research (IDIBAPS) and the Open University of Catalonia (UOC) show that high levels of carotene in the blood lead to a lower incidence of atherosclerosis.
This inflammatory pathology is very serious and is caused by the accumulation of fat in the arteries, which can lead to cardiovascular problems.
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In this scenario, the carrot stands out as a superfood that helps prevent cardiovascular disease. Regular consumption of carrots and their carotene can minimize the risk of such complications.
Carrots’ contribution to reducing atherosclerosis leads to a reduction in the likelihood of adverse cardiac events such as heart attack and stroke.
Helps the gut work better
In addition to the properties already mentioned, carrots are also high in fiber, which promotes gut health, aids in weight loss and lowers cholesterol.
In addition, it contains antioxidants that fight free radicals, thus helping to prevent premature aging and some chronic diseases.
Therefore, with its high carotene content and other incredible nutritional values, the carrot is more than just a vegetable. It is a powerful superfood that offers numerous health benefits and contributes to a healthier lifestyle.