ice water ifood (photo pixabay)
There’s nothing better to cool off than a nice glass of cold water. Or not? Do you know what can happen if you drink water that is too cold?
The water It is the basis of life and without it nothing could survive. All living beings, whether humans, animals or plants, need it.
We know very well that we should drink at least one and a half liters a day, preferably two. And what could be better than a nice glass of cold water in summer, given the prohibitive temperatures we are subjected to during this time?
But fresh or cold? Because things change. There are people who can’t help but keep their water bottles in the fridge when it’s hot. Someone is more daring and puts them in the freezer and then fills up the fridge so the temperature is always more than cold, almost freezing.
But are we sure that this is the right practice? It’s not that Cold water is bad for us? let’s find out
What happens if you drink water that is too cold?
Drinking water that is too cold can be very dangerous for our body. There are people who don’t do without it even in winter, but it can be a bad habit. Our body should maintain a temperature of around 36 degrees. The introduction of very cold water when the outside temperature is already low can cause problems with thermoregulation and have negative effects on the internal organs. And have you ever heard of it? Traffic jam?
Especially when it’s very hot or right after physical exertion, we feel more thirsty and are prompted to drink more water more quickly. However, since it has arrived in the stomach so suddenly, the temperature drops too quickly and we can be afflicted with pain, chills and cramps. Here is the traffic jam.
Cold water can cause congestion – ifood (Pixabay photo)
And not only that, there is more
Have you ever drunk cold water and gotten hit? Diarrhea? The cause is a contraction of the intestinal muscles caused by the sudden cold. However, it has to be said that this is generally the case for people who are already inherently sensitive, such as those who suffer from it colitis or irritable bowel syndrome.
Finally, it is better not to drink water that is too cold during or immediately after meals, since the temperature must remain as stable as possible during the digestive phase, otherwise we risk oneindigestion. Especially if you have eaten fatty foods, which become solid with cold water and therefore take more time to digest.