Per Metropolises, partner of GMC Online
Published 09/08/2023 for the 9:46 p.m
Photo: Reproduction/Pixabay
Adhering to the steps of the skin care routine, applying sunscreen daily, eating a healthy diet, and drinking plenty of water are some of the topics that longevity specialists describe for those who want to reduce the signs of aging. However, doctor Neil Paulvin claims that following this advice is not enough. You must sleep well.
In an article for the American broadcaster CNBC, the doctor confirmed that poor sleep is the most common mistake when it comes to aging faster. Paulvin works in the field of regenerative medicine and explained in detail how lack of regular sleep contributes to the aging process.
“Based on my experience, I have found that poor sleep quality is the number one mistake that causes you to age faster,” assured the doctor. According to the longevity specialist, sleep disturbances are common due to the “hustle and bustle of modern life”. According to Paulvin, not getting this rest has detrimental effects throughout the body.
“With our fast pace of life, bedtime is often sacrificed, whether by choice or necessity. There is growing evidence that good sleep is the key to a healthy life,” the expert said.
The doctor explained that resting at night “allows the body to heal.” “Seven to eight hours of sleep per night contributes to improving cellular and tissue health, cognitive function, immunity, energy levels and metabolism,” explained the specialist. Neil Paulvin works in a hospital in New York, USA.
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