“By the time I was 20, I was suffering from anxiety, depression and constantly having panic attacks,” supermodel Gisele Bündchen confessed last week at a public meeting for the vitamin supplement company Gaia Herbs, of which she is a brand. When asked about her lifestyle, the Brazilian confessed that her habits in her youth, when she was at the peak of her career, took their toll: “When you’re young you think that nothing can influence you, but in the end yours. “The body will make it known,” he explained.
He visited several specialists and discovered meditation as well as therapy. “I have been practicing it for 20 years and get up at five in the morning.” “I have realized that my body is my temple.” Two years ago he gave up alcohol and coffee to prevent anxiety: “Instead of getting up, smoke two cigarettes smoke and make a cappuccino, I go running and meditate when I’m there.” Stopping drinking was like being reborn. It was difficult for me because we are creatures of habit, but my life has changed completely,” explains the model.
Gisele isn’t the only celebrity who has recently confessed to giving up alcohol. A year ago, model Chrissy Teigen celebrated her first year sober on Instagram. She confessed that she considered herself a “functional alcoholic” and that drinking had become “an embarrassing routine.” This summer, actor T0m Holland confessed on a podcast that he was scared when he became aware of his alcohol addiction: “After a bit of a hectic Christmas, I decided to stay sober in January.” “That’s when I scared myself because I “I either turned the page or sank,” Miley Cyrus admitted a year ago about her drinking problems. “I can’t say I was sober the whole time because the delivery took its toll on me,” she explained. In order not to fall into depression again, the artist decided to stop drinking alcohol for good: “You don’t have to be angry that you drank, you just have to ask yourself what happened and why.”