We’ve always heard that breakfast is one of the most important meals of the day. We need to distribute between 15 and 35% of the calories we consume during the day, so a coffee and a few cookies are not enough.
Nutritionist Pablo Ojeda does not recommend cookies or cereal, They can contain a lot of calories and are better replaced with toast with ham or accompanied with yogurt and fruit.
Therefore, the expert advises, among other things: three elements which, in his opinion, “should not be missing from our breakfast”.
It’s important to include carbohydratesFor example with whole grain toast, some whole grain muesli or some oatmeal.
We also need to be inclusive healthy fatin the form of half an avocado, a little egg or a drizzle of olive oil.
To complete it we must enter a good proteina, which we find, for example, in an omelette or in Iberian ham.