The shower is an act of personal hygiene, but for many of us it is also a real ritual. But do we do it too often? What science says.
The hygiene of our body is fundamental. Obviously, for us it is not only about a social discussion and normal coexistence between people and in communities, but it is also something that improves our health, including emotional health, without exaggerating. Yes, you understood it very well: Scientific research suggests that we may be showering too often.
What happens to your body if you shower every day? (thewisemagazine.it)
Showering is something that goes far beyond the actual act. It’s a way to start the day but also to end it. A way to recharge, but also a way to eliminate toxins after a long day. In summary, It is not just a question of hygiene, but a real ritual.
It seems more than natural for us to think about showering (at least) once a day. Not everyone thinks so, considering that research into the 2020 lockdown found that English people were less likely to shower every day. These days, dermatologists (or at least part of the dermatological scientific community) argue that we may be showering too often.
Do we shower too often?
Lathering less often may just be better for your skin. Support him gDermatology experts at NYU Langone Health in New York, USA. According to the latest research, the frequency of showering should depend on several personal factors. After all, personal hygiene is just that: personal.
Do we shower too often? What science says – (thewisemagazine.it)
These factors include your skin, your age and your activity level. People even go so far as to say so Showering every two or three days might be enough. Of course it is different if we go to the gym every day or if our work is manual. But according to scientists, it’s not just how much we wash that matters, but also how we wash ourselves. It would not be necessary to soap the entire body. The parts to be treated would only be the armpits, groin and feet.
This because Soap is a cleanser and dissolves the top layer of oil on the skin, protecting the skin barrier and moisturizing cells. However, if we lather too much everywhere, these oils can be completely removed and we are prone to sensitive skin. Using gentler products when washing can be extremely helpful.