See Movies has always been a hobby that has to do with having one sedentary lifewhich is quite stigmatized in our society due to the consequences it can have on health, but it is likely that this belief will change since a recent study University of Westminster suggests that vision is safe Movies can not only be entertaining, but also a strange but effective way to do it lose weight without having to do sports.
Experts say watching horror movies can burn calories
According to experts at this renowned London institution, the horror films They have the power to burn the same amount Calories than 30 minutes on foot; The report focused on the 10 films that popular culture says caused the most fear, and through careful analysis examined the individual reactions of men and women. Viewers from any stimulus caused by it Movies.
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The latest study from the University of Westminster focused on analyzing the effects of 10 horror films on calorie burning and found that films with regular “scary moments” are the most effective in this regard.
Photography: Freepik.
Between Movies At the top of the list are classics of the genre like “The glow” by Stanley Kubrick, which proved particularly effective in burning 184 Calories. They are followed in the classification by “Jaws” with 161 calories and “The Exorcist” with 158 calories.
According to the explanations of Dr. Richard Mackenzie, professor and specialist in cell metabolism and physiology at the university, are the acceleration of the pulse and the increase of Pulse beat While you are watching these movies, the release of will be triggered adrenalineThis physiological reaction not only reduces the appetitebut also increases the basal metabolic rate, which leads to more efficient combustion Calories.
According to the document, “With these effects, it is possible to reduce nearly 180 calories just by watching a movie on Netflix.”
Photography: Freepik.
How many calories do you burn watching horror movies?
The results of this research show that immersion in a Horror movie for 90 minutes not only provides a hair-raising experience, but can also burn for up to 1000 hours 184 caloriesThis shocking result is equivalent to the calorie consumption of a moderate walk of 30 minutes.
This study, commissioned by film distributor Lovefilm, was based on detailed measurements of heart rate, oxygen intake and carbon dioxide production. The results showed a significant increase, about a third more calories consumed during the tests, thus providing a scientific support to the idea that the Horror cinema can have surprising health benefits.
In other words, bingeing on your favorite horror movie could be an unexpectedly effective way to stay active without having to leave the house.
Photography: Freepik.
This study uncovers the complex interaction between mind and body and suggests that even seemingly passive activities, such as: B. observing one Moviecould have a significant impact on ours Physical health; However, the researchers pointed out that it is important to complement these experiences healthy practices B. regular exercise and a balanced diet, as research is still in its infancy and there is probably still a need Further information to fully support the claim.