She often shares her mental health struggles with her social media fans.
And on Wednesday, Millie Mackintosh posed nude in a candid post in which she told fans she had been “struggling with panic attacks” lately.
The former Made In Chelsea star, 34, who has now been off alcohol for 15 months due to health reasons, explained that she has been “hugging trees” to ease her anxiety.
In the caption of her post, she wrote: “I haven’t talked about this here lately, but I’ve been struggling with panic attacks and feeling really overwhelmed.” So I went to @simonelaubscherphd last week to do a bit of bio-hacking in of the English countryside.
“The techniques and tweaks she has implemented into my routine have made a huge difference.” I feel incredibly lucky to have worked with @rejuv_wellness and Simone to improve my health over the last year and would like some of her tips share with you!’
Millie Mackintosh, 34, posed nude in a candid post in which she told her fans that she has been “struggling with panic attacks” lately
The former Made In Chelsea star, who has not consumed alcohol for 15 months due to health reasons, explained that she has been “hugging trees” to ease her anxiety
Millie shared with us the top tricks she’s incorporated into her wellness routine to reduce her anxiety.
She loved that wearing blue light glasses, hugging trees, drinking nettle tea, magnesium salt baths, and hot and cold therapies did the trick.
She wrote, “Here are some simple tweaks you can try at home.”
“Blue light glasses – Wear them 3 hours before bed and start your evening. Blocking blue light regulates sleep and improves overall well-being. Available on Amazon for £5 – I can link some options if you’re interested.
“Forest bathing.” Yes, we’ll soon be “Hippy-Dippy”! The idea of hugging trees may seem strange, but it’s scientifically proven to reduce stress, boost immunity and trigger the release of oxytocin? So when you see yourself hugging a tree in the park, you know why.
“Drink nettle tea!” Helps detoxify the body, reduce inflammation and have other benefits. You can find them in the supermarket from £3.50.
“Heat and cold therapy. Great for body and mind. A popular exercise that can easily be done at home in the shower. If you’re new to this area, take it easy and work your way up (or down).
“Magnesium salt baths. Reduces stress, relieves pain and improves blood circulation. Boost your overall wellbeing for less than £5. I would recommend doing this at night otherwise you might fall asleep at your desk.
She loved that wearing blue light glasses, hugging trees, drinking nettle tea, magnesium salt baths, and hot and cold therapies did the trick
She said: “Blue light glasses – wear them for three hours before bed and start your evening.” Blocking blue light regulates sleep and improves overall well-being.
Millie added that forest bathing is “scientifically proven to reduce stress, boost immunity and trigger the release of oxytocin.” She added: “So when you see someone hugging a tree in the park, you know why.”
Millie posed in a sauna and shared what she did to ease her fears while battling her mental health
Millie shared with us the top tricks she’s incorporated into her wellness routine to reduce her anxiety
“For those of us who really struggle with the winter months due to the lack of sunshine, SAD Light lamps (1000 LUX) can be beneficial.”
“I use mine for 15 minutes while I do my morning meditation (no phones, just your thoughts) and throughout the day to energize.” Good examples are currently on sale – I can link some options if you’re interested. ‘
Millie is married to former co-star Hugo Taylor and the couple share daughters Sienna Grace, three, and Aurelia Violet, two.
Millie recently posted a series of photos of herself taken around the time of her life-changing decision to give up alcohol for her 1.3 million followers.
The Quality Street heiress accompanied the pictures with a lengthy caption sharing highlights of her journey to sobriety.
She began: “Giving up alcohol was hands down the best thing I did for myself, my mental health and my overall well-being.”
“Being alcohol-free really took me on a journey of self-discovery. I learned so much about myself, my strengths and weaknesses.”
“That confidence has been invaluable and I’m more focused on building a life I love.”
Millie recently posted a series of photos of herself taken around the time of her life-changing decision to give up alcohol for her 1.3 million followers
The former Made In Chelsea star is married to former co-star Hugo Taylor and the couple share daughters Sienna Grace, three, and Aurelia Violet, two.
Millie has relied on her husband of five years, Hugo, 37, to help her get through more than a year without drinking
Millie put on her ski clothes, an example of the new and frightening experiences she has had in her new life
“By quitting alcohol, I was able to focus on feeling good, overcoming challenges, and building deeper connections – you never know, those connections could open doors to opportunities you never imagined!!”
“Whether you’re already on this journey or thinking about taking the plunge, know that there are many options to support you every step of the way.”
“If you’d like to share, please leave your thoughts and your own stories below – I love it when the comments section inspires each other!”
“Here are some of the precious moments I have experienced over the last 18 months:
‘1. Embark on a journey of self-discovery. 2. Attend work events with confidence and gratitude. 3. I’m learning to regulate my emotions so I can be patient when my girls need me.
‘4. Successful launch of two collections with @friendslikethese 5. Reconnect with the beauty of nature. 6. Enjoy the early morning without a hangover and don’t skip training.
‘7. I share my alcohol-free journey on podcasts and know it can inspire others who feel the same way – like my conversation with Hamish from @soberawkward
‘8th. I’m launching my collection with @paolitalondon 9. I dedicate valuable time to my loved ones.
’10. I embrace new experiences even if they scare me!’
Millie decided to get sober two months after her 33rd birthday after realizing her “anxiety levels were very high.”
She said: “I made this decision because I wanted to improve my mental health and in particular my anxiety levels, which were very high, especially after the second child came out of lockdown.”
She shared, “So I stopped drinking in August and honestly there have just been so many positive changes.”
Millie decided to get sober two months after her 33rd birthday after realizing her “anxiety levels were very high.”
She said: “I made this decision because I wanted to improve my mental health and in particular my anxiety levels, which were very high, especially after the second child came out of lockdown.”
“So I stopped drinking in August and honestly there have just been so many positive changes.”
“Yes, it was difficult at the beginning. I found it difficult to be in society and at social events because it’s like a habit when you’re used to drinking. So it felt a little strange and a little awkward, but by the third month I was over it.
“And honestly, the benefits just outweigh everything and it’s really worth it and I feel better every day.”
Millie rose to fame in the very first season of Made In Chelsea in 2011.
She was immediately involved with Hugo, with Hugo being torn between Millie and Rosie Fortescue.
Hugo chooses Millie, but they soon break up when it is revealed that Hugo has slept with Rosie. They got back together in 2016, got engaged in 2017 and married in 2018 before having Sienna in 2020 and Aurelia in 2021.
Millie was married to rapper Professor Green from 2013 to 2016.