Howard Gardner, psychologist and researcher, theorized the different forms of intelligence. One of them, emotional intelligence, influences our behavior, our ability to navigate the intricacies of social life, and our ability to make decisions that lead to the best outcomes. To assess your emotional intelligence, there is five characters who do not deceive. We introduce them to you.
Emotional intelligence: what is it?
When scientists developed the conceptemotional intelligence (or QE), this proved to be the missing link to explain an amazing phenomenon. In fact, in 70% of situations, people with average IQs turn out to be such more efficient than those with a higher IQ. This anomaly completely challenged the widely accepted idea that IQ is the only determinant of success.
Emotional intelligence manifests itself in the willingness to understand and manage his own feelingsas well as those of others. Its significance lies in the fact that the more you master this dimension of your being, preferably will be yours Mental health and your social behavior. Matt Abrahams, lecturer in behavior at Stanford University, explained aufeminin: “A lot of conversations are about empathy and the ability to connect with others.” However, not everyone has this ability.
The 5 signs of emotional intelligence
The magazinepsychologies interviewed several specialists to compile a list of five undeniable signs that you are or are dealing with a person of high intelligence. The first is the willingness to do so Identify thoughts that evoke emotions. Considering their physiological effects and reflecting on action tendencies (e.g. aggressiveness) offers significant benefits. Therefore, by giving words to an emotion, we gain more agency.
The second sign that indicates the presence of high emotional intelligence is the ability to understand the origin of our emotions. In fact, they arise from the satisfaction or non-satisfaction of needs and are triggered by events related to these needs. “ Emotional intelligence It should also be understood that the person in whose presence an emotion is expressed is not necessarily the cause of the emotion. », emphasizes psychology professor Moïra Mikolajczak.
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Control the words you say.
Regarding the negative emotions, Expression can be a way of dulling the painful impact of affect or increasing it if we are not careful about how we react. When someone expresses an unpleasant feeling, their instinct may be to avoid them, react aggressively in return, or judge them. The challenge is to find the right words at the right time to express our feelings.
The fourth telltale sign is the fact Search for the solution instead of conflict. We therefore need to mitigate the effects of unpleasant emotions. The ways to achieve this are: seeking concrete solutions and social support, focusing on the present moment, distraction, positive reappraisal. Finally an intelligent person will know use other people’s emotions to achieve personal goals or contribute to the common good.