Have you ever heard of “Bullet Journal”? The key to our happiness could lie in these two words. Here’s what it is.
There are those who say that happiness lies in the little things. For example a bullet journal. Many of you may already be familiar with this term, but for everyone else, it’s worth explaining. By definition, it is a handwritten journal that doubles as a calendar, reflection space, drawing paper, and agenda.
The bullet journal is so called because it involves the use of bulleted lists to represent each activity or event (Lintellettualedissidente.it)
It can be used to organize and plan daily, weekly and monthly tasks and appointments. And according to some psychologists, it has the power to change our lives (for the better). The bullet journal is called that because involves the use of bullet lists to represent any activity or event. In a bullet journal it is also possible to create a summary to quickly go to the different internal sections.
Each page is divided into two columns: The page on the left contains the task or event, while the page on the right is for additional notes or details. You can also place icons or bullets in the left column to indicate the status of the task or event (e.g. a dot for a completed task, an arrow for a task that has been migrated to another page, or a star for a priority task). That’s all? Not at all…
All the wonders of the bullet journal
You can use a bullet journal for this Plan your commitments daily, weekly and/or monthly and monitor their correct execution. But also to write down the things we are grateful for every day so that we can focus on the positive aspects of our lives and develop a positive attitude. In addition, it allows you to note our expenses and keep an eye on our financial situation, always using different colors or symbols to represent the different types of expenses.
Keeping a bullet journal can be helpful to improve our mental health and well-being (Lintellettualedissidente.it)
If the goal is to keep a bullet journal improve our mental health and our well-being, here are some other ideas:
- Record thoughts and feelings: This can be a helpful way to process emotions and manage stress. Writing about emotional experiences for 15 to 30 minutes daily has been shown to improve mental and physical health.
- Focus on positive things: By making lists of good things in our life or qualities we like about ourselves, we can help get rid of negative emotions, at least partially.
- Write down any advice or treatments you should follow. Many people find bullet journaling extremely useful for Get organized and reduce stress, because it gives them a clear overview of what they need to do and helps them focus on one thing at a time. In short, to be happier. Seeing is believing.