Lasagna the golden rule to make it lighter and healthier

Lasagna, the golden rule to make it lighter and healthier but still very tasty: you won’t notice the difference iFood

The trick for light lasagneIfood lasagne

Lasagna is a dish that cannot and should not be missing from our tables at Christmas. How can we make them easier?

The Christmas holidays I am now at the gates and a. is already traveling with them Big excitement especially with regard to the Choice of menus which we will see on our tables on very numerous occasions Lunch And Dinner which are expected to be very full exquisite delicacies.

However, many are already wondering how to do this make some dishes lighter, considering that, as is now known, there will be many and quite generous portions. In fact, it’s not for nothing that we know it’s difficult Don’t go out weighed down of a Lunch or from one Christmas dinnerthe same can be said of a New Year’s Eve dinner.

A CourtWith many cataloged for the first time But many food experts and nutritionists recommend seeing how Single courtas there are already many of them according to the traditional recipe full of meatIt is lasagne. The latter, if we pay attention to one thing Christmas menu they are practically never missing.

However, many have a question about their composition because they want to know how they can do it be easier. Partly because they’re worried about leadership, and partly because they know it represent a premiere and that’s why precede other dishesto avoid the risk arrive Already saturated Before the second dish.

How to lighten lasagna?

It is the core question of the matter. However, many fear that lasagna will be damaged somewhat by the operation edit to their compositionthey can lose quality And Qualityfor the very simple fact that tradition dictates that for lasagna to be the exquisite and excellent dish we all know it to be, it must be heavily seasoned and high in calories.

This is not entirely true, because it is possible that only with some adjustments they retain all their goodness and come to the table appetizing and inviting. very small substitutions. For example, one of them can be represented by a simple Substitute for béchamel. Let’s talk about ricottaFurthermore, if we are the ones who prepare this Bechamelwe could Use oil instead of butter.

The trick for light lasagneIfood lasagne

Other very small variations

There can also be a very small trick in it Ragù, another fundamental element for lasagna and in its composition. Even the cook Giorgio Barchiesisaid GiorgioneSome videos on YouTube have shown variations of the types of meat that make up the ragù, creating unity with some of them delicious meatballs. In this case we just have to use something lean meat.

In short: in our case, if we want a light lasagna, we just have to replace it minced meat and or Pig with that of White meatlike for example Chicken or TurkeyThe will not compromise in some way the quality and that rich taste. A final piece of advice is also to choose light-colored pasta sheets. However, it is also possible to implement everything that has been said so far in one way Delicious lasagne And very easy.

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