Dakota Johnson shared the routine that keeps her healthy both physically and mentally (Portal/Yara Nardi)
Dakota JohnsonKnown for her role in the saga “50 Shades of Grey,” recently revealed in an interview with the Wall Street Journal that she considers sleep to be her top priority in life.
The 34-year-old actress announced this If you can't sleep at least 10 hours a night, you won't be able to function properly. and can sleep for up to 14 hours at a time without interruptions.
Johnson, who doesn't have a set wake-up time, adapts his sleep routine to his daily commitments and allows himself as much rest as possible on his days off. In addition to emphasizing the importance of rest, Dakota also mentioned that she works out five days a week, combining yoga, Pilates, and bodyweight training. The actress also practices meditation twice a day and emphasizes its benefits, especially in managing anxiety.
Dakota Johnson admitted she sleeps at least 10 hours a day and up to 14 hours on her rest days (Portal/Alessandro Garofalo)
Another activity that Dakota enjoys the most and that also helps her a lot in dealing with everyday problems is going into the bath to forget everything. “When I think in the middle of the day, 'Oh God, what is this world?' I get into the bathtub. “Water roots me,” he told the Wall Street Journal.
The actress has also studied breathing techniques to improve her mental well-being, an aspect of her life that she has spoken openly about. In a 2020 interview with Marie Claire, Johnson shared her experiences with depression since she was a teenager, learning to appreciate and cope with her emotional complexity with the help of professionals.
When it comes to his health, Johnson recalled his famous allergy to limes, but also revealed that sardines and dill are foods “he can't stand.”
In the interview, Dakota also talked about her parents, who are also actors Don Johnson and Melanie Griffith. Regarding the latter, Dakota assured that dealing with her mother was very different both on and off set.
Dakota Johnson reiterated that her parents, Melanie Griffith and Don Johnson, had a special character in front of the cameras (Photo by Jamie McCarthy/Getty Images)
“They are both very confident people and very special in front of the camera.”. My mother is a very special person. It's completely different to see her on screen: she has a sparkle in her eyes. You wonder, “What is he thinking?”. I always liked that he doesn't reveal everything. Maybe it’s a bit mysterious.”
Regarding his relationship with his father, the actor Don JohnsonBoth maintain mutual respect for each other's individual careers. Don spoke exclusively to People and expressed his admiration for Dakota's ability to make her own decisions. He joked about the advice his daughter was able to give him, saying fondly, “Go away, daddy!as a possible answer.
Don Johnson, Dakota's father, shared that his daughter can certainly teach her a lot about acting (Photo by Rich Polk/Getty Images for IMDb)
Now that the holidays are approaching, Johnson assured that there is no real tradition in his family, which means that these dates are lived in a very relaxed manner.
“We are very good at not overwhelming each other with certain appearances or behavior, which is fine with me. The holidays are stressful and especially given the world and the state it's in, it's easy to be calm and calm Spending time with people you love and who make you feel good is better than forcing stressful traditionssaid the actress.