He Star anise, the fruit of a tree native to China, Korea and Japan, has transcended its use in cooking to become an ancient medicinal gem. This tree, now grown in warm areas of the United States and America, has a rich history in traditional medicine.
In the medical spectrum, star anise has proven itself as an ally to improve digestive function and combat complaints such as aerophagia, bloating, abdominal pain, diarrhea, Infections and gastroenteritis. Surprisingly, nursing women find in this fruit a stimulus for the secretion of breast milk.
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The way to consume Star anise The benefits can be achieved through an infusion. One star anise, about a gram, is added to a cup of boiling water. After resting for about five minutes, it is filtered before drinking. This infusion can be enjoyed after any meal or for flatulence symptoms, as recommended by the General Directorate of Public Health and Consumer Affairs of the Spanish Ministry.
In addition to its digestive properties Star anise It is characterized by its relaxing and expectorant action thanks to anethole, its main essential oil. In traditional Chinese medicine it is used not only as an antioxidant, but also for its antimicrobial and analgesic effects. These properties have made star anise a natural option for relieving respiratory problems such as coughs and congestion.
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It is worth noting that the Star anise It should not be taken by pregnant women, children under six years of age, or people with certain health conditions such as gastritis, gastroduodenal ulcers, irritable bowel syndrome, ulcerative colitis, Crohn's disease, liver disease, epilepsy, Parkinson's disease, or other neurological diseases.
This fruit is also useful in medicine and for fighting infections Infectionshas found its place in the kitchen, especially in recipes that evoke the festivities. With its licorice aroma and musky notes, star anise excels in preparing savory and sweet dishes, from curries and stews to Christmas desserts.