When Napoleon Bonaparte was asked how many hours of sleep were necessary, he is said to have replied: “Six for a man, seven for a woman, eight for a fool.”
Despite what the Corsican said, most people need sleep AndBetween seven and eight hours to feel good, but there are some who have the privilege of enjoying much more if necessary. This is the case of 34-year-old actress Dakota Johnson, who revealed in a relaxed interview with the lifestyle magazine The Wall Street Journal Magazine early last week that she usually sleeps ten hours a day and that she defends this amount of sleep at all Price for hours to maintain a calm state of mind. In fact, the actress has categorically expressed, “I am unable to function if I sleep less than 10 hours. Sleep is my top priority in life. I can sleep for 14 hours straight.”
The daughter of actors Melanie Griffith and Don Johnson, who has always been very direct and honest about the subject of mental health, explaining on several occasions that the depression she suffered at the age of fifteen was a very important obstacle in her life, It There is no doubt that rest not only ensures better skin and good physical condition, but above all, more clarity in life. She openly admits that on many days she can extend her rest time by 14 hours, which means she sleeps more than half of the day.
“I don’t have a set time [para despertarme]”, he clarifies. “It depends on what's going on in my life. “If I don't work and have a day off on Monday, I sleep as much as I can.” In addition to rest, the protagonist of Fifty Shades of Gray includes meditation as part of her day. “I practice it twice a day. I do transcendental meditation. Lately I've been focusing a lot on breathing and that's helped me a lot with my anxiety.”
Johnson also discussed her latest work, hosting IFC Films' documentary about Shere Hite, the feminist sex educator who rose to fame in the 1970s with the publication of her groundbreaking book The Hite Report, for which she compiled the results of his surveys of thousands of Women about their sex lives. She was so criticized that she moved to Europe to live. Johnson took the opportunity to defend her: “Her studies provided a different perspective on female sexuality and female orgasm. It was a shame that it was erased from history.”