As a formula that we can apply at home, it is said that intermittent fasting offers weight loss for those who obviously want to lose weight, but also increased energy, a reduction in inflammation and an improvement in digestive processes. (GettyCreative)
Christian Nodal He dazzled with his physical transformation. The Mexican singer has lost a few pounds, looks radiant and healthy and has revealed the secret behind this remarkable transformation.
In an interview with the Spanish show La Resistencia, the 24-year-old artist revealed that he was there intermittent fasting and that gave him very good results.
“I eat dinner early and have breakfast late,” said Nodal, who further explained that his first meal is at noon and he doesn’t eat anything after 9 p.m.
But does it really work?
There are many options that offer the best modern wellness solution with reset (metabolic restart) or intermittent fasting. As a formula that we can use at home, it is said that this trend, which speeds up metabolism, offers weight loss for those who obviously want to lose weight, but also more energy, a reduction in inflammation and an improvement in digestive processes. It all sounds too wonderful to be true. So let's find out whether it really works or not.
Let's start at the beginning and define what metabolism is. The graduate Maura Vilelaclinical nutritionist explain what Metabolism is the process by which the body converts food and drink into energy let it be fast or slow It is not directly related to weight gain or loss.
“In fact, there are many factors that can be related to weight gain or loss and metabolic balance. such as genetics, hormonal processes and lifestyle, which includes not only diet but also habits and physical activity.”
“We all need energy, not only to move, but also to be at rest, to transport blood, to synthesize hormones, to breathe, for everything that happens in our body, and that's what what we call basal metabolism,” he adds.
In addition, Vilela affirms that everything is connected and that there are many factors that can determine weight change, but not metabolism. Furthermore, he adds this Typically, weight gain occurs when we consume more calories than we burn.However, metabolism can be variable and is also determined by several factors, such as: the age, gender, the physical activity we do and even the weight the patient currently has.
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Regarding whether it is possible Accelerate metabolism to stimulate digestive processes and weight loss, The expert points out that there are more myths on this topic than reality.. “Whether, for example, good sleep or eating certain foods boost metabolism is more of a myth than reality. Rather It is recommended to make a lifestyle change And this is the only guarantee that we can successfully lose weight, gain weight, build muscle mass and, most importantly, lead a healthy life. In addition, this is the only way these processes can be sustainable over a longer period of time.”
It's a myth that sleeping well or eating certain foods speeds up your metabolism. (GettyCreative)
The nutritionist emphasizes that all so-called fad diets and weight loss formulas such as metabolic reset or intermittent fasting usually take a certain amount of time because we all get tired and can give up.
What's the point of sticking to these diets for a while and then gaining weight again? It's even worse in the case of Overly restrictive or crash diets that can profoundly affect healthwhen we gain not only the weight we lost, but even more because the body later absorbs many more nutrients and we are faced with the famous rebound effect.
What should be done then?
It is important that we do not spend our whole lives fighting to achieve a stereotype that does not correspond to our body type, but The search is always aimed at leading a balanced and healthy life, being healthy and taking care of our bodies so that we can continue to live a healthy and active life even as we age.. To this end, the expert says that, in addition to a formula to accelerate metabolism, well-being is also linked to a healthy lifestyle that includes good nutrition, including optimal hydration, and daily physical activity.
“I recommend improving habits so that they are sustainable over time. A feeding where all types of food can be included: carbohydrates, proteins and fats, in a balanced way and in accordance with the individual needs of each person, because all people are different. We all have a different metabolism, we need different energy for our basic processes, We have different daily activities, conditions also vary depending on age and gender, so many factors must be taken into account to achieve the goals we want to achieve.”
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Instead of looking for a tiring list of foods and following an exercise program that we don't like, we can help ourselves with a few basic habits, and no, it's not a “reset diet.”
Instead of supporting or speeding up metabolism, restrictive diets harm our health and cause the so-called “rebound effect”. (GettyCreative)
The first can be Identify and address the reason for our tiredness. That fatigue and lack of motivation that prevents us from activating do some physical activity. It can be caused by physical exertion but also by stress. It can be helpful to adjust some things we do every day, such as: B. getting enough sleep, or incorporating habits into our lives, e.g. B. Meditate.
Another measure we can take is to check that we are consuming enough fluids. Swelling and heaviness can be signs that we are retaining fluid.or consume too much salt.
Sleep well, no talking on the cell phone early in the morning and eating enough will also represent an important change that will have positive effects on our health. And although many people don't believe it, the formula is not complicated: Improve habits, eat a balanced, healthy and balanced diet and be physically active often.
There's no point in working out hard in the gym for three hours and eating junk food, but there's no point in trying to improve our health through a balanced, balanced diet if we spend all day sitting or lying down. Everything depends on balance and creating lifestyle habits that are maintained over time.
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