Matcha tea, a jewel of Japanese culture, has become a superfood and is known for its so-called extraordinary antioxidant properties.
How do you prepare this beneficial drink? Can we enjoy it every day? Overview.
A powder created through a precise ritual
Matcha is a fine powder made from high-quality green tea that is traditionally used in the Japanese tea ceremony. When grown carefully, the tea is shaded for a few weeks before harvest to promote the production of amino acids and catechins. The young leaves, called “tencha,” are then dried and slowly ground with a stone mill, producing matcha powder, a light green color that has become iconic.
Matcha tea, the star of social networks
Matcha tea, a tradition that dates back almost eight centuries in Asia, has captured the hearts of the French in recent years and has become one of the most popular drinks due to its multiple health benefits. Often tagged with the hashtag “healthy” on social networks, it has established itself as an indispensable superfood. It can be enjoyed in the form of a latte, softening its slightly herbal taste, or incorporated into sweet preparations such as muffins, cookies or madeleines.
Virtues that have been praised for centuries
In the 12th century, a Buddhist monk is said to have praised this remedy and extolled its benefits for extending lifespan. In addition to theine, all teas are rich in other useful substances such as tannins, enzymes and phenolic compounds. However, matcha tea stands out for its exceptional nutritional quality, particularly its richness in catechin, a powerful antioxidant known to strengthen the immune system, prevent cancer and fight cholesterol. A real wellness potion in a cup.
The guarantee for a balanced and… dynamic everyday life
But Matcha doesn't stop there in its pursuit of a healthy lifestyle. He positions himself as the guardian of our well-being. It particularly prevents inflammatory and degenerative diseases such as Alzheimer's. Thanks to its anti-inflammatory properties, it creates a protective barrier for health. And it goes beyond its simple function of physical maintenance by also taking care of mental well-being.
Thanks to the harmonious combination of theine and L-theanine, this drink creates a concentration-enhancing mixture. This unique combination creates an atmosphere of serenity and invites you to face each day with energy. The presence of vitamin C also reduces fatigue.
No more flatulence and indigestion
Matcha tea, like its green tea counterparts, has diuretic properties that promote the elimination of toxins while encouraging the development of good bacteria in the stomach. Thanks to its high concentration of catechins, it becomes a real ally of the microbiota by strengthening intestinal immunity, stimulating intestinal transit and preventing inflammation, bloating and other discomforts associated with digestive disorders. Therefore, regularly incorporating matcha tea into your routine can help maintain optimal intestinal balance.
Matcha, an ally in losing weight?
This diuretic effect, which allows the elimination of toxins and the absorption of fats, is often highlighted. Note that matcha also acts as a natural appetite suppressant, promoting satiety and limiting food cravings. But let's stay grounded: Matcha is not a miracle cure for weight loss. To achieve full benefits, it must be accompanied by a healthy lifestyle and regular physical activity. Consumed without added sugar, matcha can then be a valuable ally in the search for physical balance.
Optimal consumption to increase the benefits tenfold
To find authentic matcha tea, attention turns to Japan, the country of origin of these precious leaves. The Nishio and Uji regions are a guarantee of quality. A real matcha is characterized by its bright color and its unique herbal scent. In the mouth it reveals an exquisite sweetness. Inferior quality, on the other hand, can be recognized by its pronounced bitterness and mild color. By choosing organic matcha, there are no unwanted additives.
When it comes to the perfect time to enjoy its benefits, caution is advised. Due to the high dose of tin, you should avoid it in the evening so as not to affect your sleep. Therefore, limit consumption after 4 p.m. To optimize benefits, avoid tea during meals. Better enjoy it in the morning on an empty stomach for invigorating hydration and effective detoxification. By adhering to these principles, Matcha will fit harmoniously into your daily life and offer a beneficial experience for body and mind.