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Pilates, a practice that combines muscle strengthening, flexibility and concentration, is becoming increasingly popular in Montreal. Whether you're looking for a high-energy workout or a holistic wellness experience, this Pilates studios in Montreal offer a variety of options to suit all needs and preferences. Join the dynamic community of Pilates enthusiasts and discover the many benefits of this revitalizing practice for the body and mind. Here are 10 places where do Pilates in Montreal.
M Studio Pilates
Located in the heart of Montreal, M Studio Pilates offers a unique experience with one-on-one lessons and small groups for personalized attention. Passionate trainers guide participants through dynamic sessions that combine strength, flexibility and body awareness. Whether you're looking to improve your fitness or relieve tension, M Studio Pilates offers classes for all levels.
Vipilates
Vpilates stands out for its variety of classes, offering a wide range of options from traditional floor Pilates to reformer machine sessions to dynamic mini trampoline classes. Prenatal and postnatal classes are also offered in a safe environment, giving new mothers the opportunity to gently strengthen and regenerate their bodies.
Studio balance
Join the warm Studio Équilibre community and discover the many facets of Pilates. With a variety of options including reformer classes, floor sessions, tabletop exercises and MOTR sessions, this studio offers a comprehensive experience to meet each participant's individual needs. The focus is on well-being, motivation and enjoyment, creating an environment that promotes personal growth and physical transformation.
Lagree core
Lagree Core focuses on the revolutionary training method Lagree Fitness. Classes take place on the M3S Megaformer, an evolved version of the traditional reformer that offers consistent resistance and a variety of exercises for a full-body workout. Sessions aim to strengthen core muscles, improve posture and increase flexibility, achieving visible and lasting results.
Human movement
At Mouvement Humain, Pilates is integrated into a holistic approach to mental and physical well-being. Floor and Reformer classes are designed to strengthen the body while promoting relaxation and connection to yourself. In addition to Pilates classes, the center offers a full range of yoga classes, meditation and therapeutic treatments, ensuring a complete wellness experience.
Studio Sage
Located in the heart of the Mile End district, Studio Sage offers an inviting space to practice Pilates and other wellness disciplines. Floor classes focus on coordination, posture and breathing and offer participants the opportunity to reconnect with their body and mind. In a warm and caring environment, participants are encouraged to realize their potential and develop lasting well-being.
Pilates area
Espace Pilates offers dynamic and safe classes for all fitness levels. Qualified trainers lead participants through varied sessions that target the core muscles and improve strength, flexibility and balance. With a personalized approach, participants can progress and achieve their fitness goals at their own pace.
MTL Pilates Lab
Since opening in 2017, Labo Pilates MTL has been committed to redefining the way people use their bodies every day. Group or duo classes offer a comprehensive experience that promotes coordination, endurance and flexibility. Using a body-conscious approach, participants can improve their posture and prevent injuries while building a positive relationship with their body.