A super-athletic grandma, 53, who is regularly approached by men half her age, reveals how a diet of 150 eggs and 2.5 tbsp. sweet potatoes a month fuels her three-hour daily gym sessions.
- Singleton Andrea Sunshine, 53, from London, is a bodybuilder.
- The grandmother of two children consumes 3500 calories per day in 6-8 meals.
- The fitness blogger has 53,000 subscribers with whom young people regularly communicate.
- She said: “Young men are crazy about beautiful mature ladies.”
The super-athletic grandma, who made headlines by revealing she is regularly being asked out by men half her age, has shared an unusual diet that helps her look younger, and this diet is not for the faint of heart.
Andrea Sunshine, 53, from London, is a bodybuilder who hits the gym for at least three hours every day, but she’s equally dedicated to her diet, in which she consumes a staggering amount of eggs.
A single grandmother of two consumes 150 eggs a month, as well as up to 7 pounds of sweet potatoes.
Andrea also loves salads and vegetables, especially broccoli, which is rich in nutrients.
‘Number [of eggs] Surprisingly, it’s real, I train a lot every day, and my diet is monitored by a nutritionist, ”she said.
“The ideal is to always strive for the best, so some sacrifices are worth it.”
Wow! Andrea Sunshine, 53, from London, made headlines when she revealed she was regularly asked out on dates by men half her age. She shared a strange diet that keeps her looking young.
Diet: A single grandmother of two consumes 150 eggs a month, along with up to 22 pounds of sweet potatoes.
Eggs are very popular among people who want to build muscle. The average egg contains 13 grams of protein, an essential nutrient if you want to gain mass.
Because she works out so often, Andrea also needs to consume a large number of calories per day – more than 3,500 calories per day, divided into six to eight meals.
The standard recommended intake is about 2,000 calories for an adult woman, but this can vary depending on many factors, including age, exercise frequency, activity level, and illness.”
Work! She is a bodybuilder who works out at the gym for at least three hours a day, but is equally dedicated to her diet.
Good looking: “Young men fall in love with beautiful mature women, so I’m constantly flirting”
Grandma, in great shape, said: “I love working out and exercising, taking care of myself is an act of love that I have learned over time, and therefore I plan my meals, take care of what I eat, and avoid fats and sweets of any time when I can’
Grandma, in great shape, said: “I love working out and exercising, taking care of myself is an act of love that I have learned over time, and therefore I plan my meals, take care of what I eat, and avoid fats and sweets of any time I can.’
Eating lots of eggs seems to work for Andrea, who has an online following and is often asked out by younger men.
The fitness influencer, who has 53,000 followers on social media where she uses the pseudonym @andrea__sunshinee, said: “People call me a beast.
“Young people are crazy about beautiful mature ladies, so I flirt all the time.
Gym bunny: The fitness blogger who has 53,000 social media followers (@andrea__sunshinee) said, “People call me a beast.”
“There are people of all ages, there are even younger than 25, but most are between 30 and 35.
“I don’t like attention. When I’m in a session, I hate being disturbed.
“It doesn’t bother me that they call me a fitness grandmother – I am in the best shape and infinitely healthy.
“There is a stigma that as women grow older, they should devote themselves only to caring for the home and family. You can do both.
Prep work: Because she works out so often, Andrea also needs to consume a large amount of calories daily—more than 3,500 calories a day, divided into six to eight meals.