Preventing memory loss is possible, according to neuroscientist Richard Restak, clinical professor at George Washington University Hospital for Medicine and Health. He teaches how to do this in his new book, The Complete Guide to Memory: The Science of Empowering the Mind.
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In the book in question, Restak, tools are presented for performing memorystimulating exercises, how sleeping habits and eating habits work in this sense.
The book is the result of years of studies in outpatient clinical care. The doctor points out that there are 3 areas of memory, working memory, immediate memory and longterm memory, but focuses on solving everyday problems related to working memory. For Restak, there are “sins” that can trigger memory loss.
How to strengthen memory
be in a state of alertness
For the neuroscientist, small memory lapses should not be associated with cognitive decline, but with a problem related to lack of attention. To solve this problem, one must try to fit new information into the mind, that is, learn new things.
Challenge yourself to the memory daily
The brain has to constantly practice challenges that train memory. An example suggested in the book is not consulting the shopping list when entering the supermarket. And force the memory of what was written in the list. Another example is driving without GPS. According to a small study, people who use GPS all the time tend to have more memory loss.
Make time for games
Suggesting game challenges like chess or bridge helps working memory.
reading novels
According to Restak, failure to read fiction is an indicator of memory problems. Reading fiction involves the reader from the beginning to the end of the story. Because in order to understand the plot, it is necessary to remember past pages.
Pay attention to the technique
While storing all sorts of information on the phone makes life easier, it also limits the use of storage capacity. According to the author, this is called “technology bias,” storing all information on a single device indicates that you know nothing, which can lead to cognitive decline over time.
Having a mental health professional by your side
Depression is an illness that can affect memory. Even when your mood is low, your brain remembers sad events.
This is because the areas of the brain that manage emotions are directly connected to the areas that act on memory.
Understand the reason for concern
Not all memory lapses indicate problems, as it’s normal to forget where you put your car keys or to buy a specific item that you really need.
The only cause for concern is if the episodes of forgetfulness return and you forget your home address or the name of a longtime relative. In such cases, it is better to consult a doctor.