Number of daily coffees – newsby.it
This is the right number of coffees to drink every day. A study leaves everyone speechless because up to now people have believed otherwise.
How many coffees – newsby.it
Consuming amounts of coffee that exceed a certain amount is really dangerous: the risks have been highlighted by a very specific study.
How many coffees do you drink a day? Well, maybe someone doesn’t count them anymore. The hectic rhythms we are subjected to with work that never stops and daily commitments contribute to the increase in the consumption of this drink. With coffee, you’re trying to stay awake and increase your alertness, especially when you’re feeling tired. But it is true that drinking too much coffee is very dangerous. Like any food, it becomes dangerous when ingested in large quantities. However, there is a study by researchers in this regardUniversity of South Australia and published in the American Journal of Clinical Nutrition, which explains exactly what happens when you drink too much coffee and, in a way, warns against it.
The number of coffees we can drink per day
Coffee is certainly very popular among Italians and the entire population consumes large amounts of it on a daily basis. If you just think of all the times you meet a friend on the street and take the opportunity to say goodbye with a coffee at the bar, well you can already imagine the usefulness of this product. The University of South Australia study above was conducted on a sample of 350,000 people between the ages of 37 and 73 to highlight which of them would experience cardiovascular disease, which is the main risk faced by those who abuse this drink.
Number of daily cafes – newsby.it
The study, published in the American Journal of Clinical Nutrition, showed that cardiovascular disease increased by 22% in subjects who drank more than 6 cups of coffee per day compared to those who drank 2-3 instead. Here, precisely from this data, one could see that The correct number of cups of coffee per day is 2, maximum 3. The problem is that coffee contains a substance, caffeine, that raises the test subject’s blood pressure. And consequently, the pressure blocks the development of a hormone whose function is to keep the arteries dilated.
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In short, you need to watch your coffee consumption every day. Everyone should drink it in moderation. But this principle applies not only to coffee, but to all other food and drinks. Exaggerating is never the way to go. Above all, proper attention must be paid to maintaining one’s health.