Home and Away star Sam Frost gives brutally candid pregnancy update as she prepares to welcome her first child: ‘My pelvic floor is gone and I pee all the time’
Sam Frost is entering her third trimester of pregnancy and she says it’s not all sunshine and rainbows.
The former Home and Away star, 33, who is expecting her first child with fiancé Jordie Hansen, gave a brutally candid update on her pregnancy on Tuesday.
She told her Instagram followers that she “struggled with the motivation” to get up and exercise, leaving her with a weak pelvic floor and incontinence.
Sam Frost, 33, (pictured) is entering her third trimester of pregnancy and she’s revealed it’s not all sunshine and rainbows
“Righto team, I will be very honest with you. I didn’t exercise my entire pregnancy,” she began her Instagram video.
“I’ve been walking and doing water aerobics with the grannies down by the pool, but I spoke to Liz from Empowered Motherhood.
“Basically just venting about how my pelvic floor broke and I’m peeing all the time and struggling with motivation.”
The former Home and Away star, who is expecting her first child with fiancé Jordie Hansen (right), gave a pregnancy update on Tuesday and revealed the grisly truth
The actress went on to promote an exercise app she “uses,” developed by Empowered Motherhood.
She said maintaining a structure of “physio-guided exercise” for 30 minutes three times a week has helped her.
The former Bachelorette has been documenting her pregnancy on social media since announcing her pregnancy in September.
She told her Instagram followers that she “struggled with the motivation” to get up and exercise, leaving her with a weak pelvic floor and incontinence
She shared a bump update last month, posting a photo of herself in a gray singlet while posing next to her partner in their bathroom.
While Sam is enjoying her pregnancy for the most part now, it hasn’t always been easy for her.
After initially suffering from morning sickness, she announced in November that she had fallen in her driveway.
The former Bachelorette has been documenting her pregnancy on social media since announcing her pregnancy in September
At the time, she explained on her podcast Jordie and Sam’s Rural Road Trip that she was slowly improving but was still “limping”.
“So last week I was telling everyone how I fell in my driveway, tore some ligaments in my foot and smashed my feet and leg,” she said.
Sam and Jordie got engaged in July after just five months of dating.
While Frost is mostly enjoying her pregnancy now, it hasn’t always been easy for her. After initially suffering from morning sickness, she announced in November that she had fallen in her driveway