Love Island’s Millie Court has revealed she is starting therapy sessions following her split from Liam Reardon.
Taking to Instagram, the 26-year-old reality star explained to her followers that she had her first session just before Christmas and felt “so much better” immediately after just one session, despite feeling “uncomfortable” when speaking to her counselor .
Millie also said she uses therapy as her tool to “treat her body and mind the way it deserves” after splitting from Liam in July last year.
“Self-love comes first:” Love Island’s Millie Court has opened up about working on herself and undergoing therapy following her split from Liam Reardon
Millie, who has also hit the gym, told her Instagram followers, “Loving myself comes first.”
She later shared the process she took to begin the therapy sessions.
She said: “A lot of you are asking about therapy in my DMS… don’t know where to start or how to look etc.
“I used the following website, you enter your zip code and whether you would like it in person or over the phone.
Self-care: The star explained that she uses therapy as her tool to “treat her body and mind the way it deserves” after splitting from Liam in July last year (pictured in February 2022)
“Then it shows you a list of consultants in your area and a little bit about them/what they charge/what they specialize in.
“Don’t be afraid to talk to anyone, big or small.
“You can then set up a quick 15 minute phone call with your favorites on the list and see who you feel the best vibes / most comfortable (or as comfortable as possible) with.
“I’m not the type to open up and talk about how I’m feeling, nor do I like to burden people (friends or family) with my problems, so obviously I wasn’t that comfortable with her.” to speak at first but after just one session I honestly felt so much better so I’m really looking forward to the next one.
Process: She later shared the process she took to start the therapy sessions, telling her Instagram followers that it has really helped her so far
Previously, Liam Reardon insisted he had broken up with Millie while hinting the pair could “rekindle” in the future.
The Love Island star claimed he took time off their relationship so he could “love himself” first.
While appearing on Celebs Go Dating, he told relationship experts Anna Williamson and Paul C. Brunson that he needed some clarity about his life.
‘She was really upset… as was I’: Liam claimed he broke up with Millie Court so he could ‘love himself’ first – but hinted they could ‘rekindle’ in the future
Liam said: “Everything was taken back at the villa, they just found each other and I fell in love with Millie and we just went from strength to strength.
“I moved straight to Essex from Wales to be with Millie, leaving all my family and friends behind.
“The life I had is almost gone. It’s been a roller coaster, catapulted into this new life from a small life in Wales, as a bricklayer, and I’ve found it difficult.
“You’re trying to give 100 percent to each other, you’re trying to give 100 percent to yourself, you’re trying to give 100 percent to this new life and this new career, and it’s hard to juggle everything at once. ‘
Over: The Love Island star won the 2021 series alongside the 25-year-old (pictured in the final)
When Paul Liam questioned who prompted the split, he replied: “I prompted it because if we want to be together, I want to be together 100 per cent.
“In order to love her, I have to love myself and over the past few months I’ve had to find myself a little bit. Never say never, in the future we could reignite.’
Anna was quick to ask how Millie felt about the breakup, to which he replied: “Yes, upset… upset. As I was.
Opening: While appearing on Celebs Go Dating, he told relationship experts Anna Williamson and Paul C. Brunson that he needed to gain some clarity about his life
“You know it’s one of those things, you guys had such an amazing experience together and don’t want it to end, it’s a tricky thing.”
Millie had previously found the single life “really fun” and had moved in with Chloe Burrows, who had split from boyfriend Toby Aromolaran.
The reality star said she and her former co-star, 27, are “supportive” during their splits.
Speaking exclusively to Web at The Sun’s Who Cares Wins Awards at the time, she said: “Being single is a lot of fun. I actually officially moved in with Chloe.
‘It’s still in Essex. I never want to leave Essex. I love Essex so much. So she moved in. She also lived in Essex, but we have a house together now.’
When asked what the couple were up to, the reality star gushed, “Lots of drinks! We like a glass of wine in the evening and a few parties to celebrate the move.
“It just feels good to have each other because we’re both single now and we’ve pushed each other to support and help each other through that.”
Single: Millie had previously found the single life “really fun” and had moved in with Chloe Burrows, who had split from boyfriend Toby Aromolaran