Paola Rojas She is one of the public’s favorite Mexican TV presenters, but she not only draws attention for her talent, but also for her beauty and for the slim figure and toned, which she maintains at 46. But what to keep the secret of the famous perfect buttocks? Read on as we unravel the mystery for you in Panorama.
The communicator recently said goodbye to the morning news show she hosts, and according to what she comments on in a clip she shared on her Instagram account, she had started her day on a forum 17 years ago; Faced with the challenge of finding a new routine now that she is no longer working for the news, the journalist decided to start her day by running, as this exercise enables her Raise buttocks quickly even after 40.
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Paola Rojas starts her day with running | IG: @paolarojas
Also read: Irma Miranda shows practice to have perfect buttocks and figure of Miss Universe
What is Paola Rojas’ secret to increase buttocks quickly?
As part of her new routine, the former host of Televisa’s number one morning news show gets up early to go out to run and chose the Bosque de Chapultepec as a training environment.
In another clip that Paola Rojas shared with her followers, she can be seen running in this iconic place in Mexico City to start the day with a very good mood and in a very healthy way and especially the leg muscles to tighten and buttocks.
Running helps increase buttocks quickly | IG: @paolarojas
What are the advantages of running like Paola Rojas?
Have you noticed that runners have perfect butts? Because running helps shape your buttocks. According to experts, this exercise will help burn fat if you accompany the activity with a proper diet and will also help you build some muscle mass.
Paola Rojas shows perfect buttocks | IG: @paolarojas
Running not only works the buttocks, but a variety of muscles are involved in this movement, so every morning you run you also work your hips, ankles, abs, shoulders and arms.
However, if you are interested in increasing buttocks, it is best to try going higher. This exercise is called: Step down. Here’s a video where you can see how to walk to get a toned butt like Paola Rojas.