TV and Celebrities
Daiana Garbin revealed that she is trying to regain the practice of daily meditation
© Playback/Instagram/@garbindianaDaiana Garbin spoke to her followers about her personal life this Thursday (2)
Diana Garbing is the current wife of Jacob Leifert and the blonde shared more of her personal moments with her followers on social media. This Thursday (02), little Lua’s mother announced that she is in the process of regaining the practice of meditation, but things were not as she had imagined.
“Hey! I’m sitting here on the floor of my room because I’ve been meditating and I wanted to record this video for you. I have already told you that I am trying to resume my daily meditation practice. meditation“, She said.
![>](data:image/svg+xml;charset=utf8,<svg height="716" width="418" xmlns="http://www.w3.org/2000/svg" version="1.1"/> "\"A very great disturbance\"; Tiago Leifert's wife vents after difficult week to open v... 4")
Daiana Garbin is Tiago Leifert’s wife and mother to little Lua (Image: Reproduction/Instagram/@garbindaiana)
Daiana said that the practice of meditation didn’t always produce positive things for her. “Later on, even when I tried to stop meditating, I couldn’t, I got very nervous, a lot of emotions came up, it was very uncomfortable, I couldn’t meditate. So now I’m trying to slowly get back to my daily routine I was practicing and I was meditating now and I realized that was one thing practice Pity. I felt very restless with the need to move, unable to get into meditation. And then I was like, ‘Wow, what a crappy exercise! That doesn’t work for anything. And I remembered the words of Odyssey, my career advisor in training, to whom I once wrote in the report that my practice had been terrible, that I couldn’t concentrate. Then she said to me, ‘Daiana, there is no good or bad practice, there is no bad practice, there is no right or wrong meditation, what exists is what you are experiencing in that moment. And I immediately remembered that during the meditation, and then I tried to come back to the breath again. And just pay attention to how I feel.”
Afterwards, Garbin explained that meditation reflects our daily life. “The practice is an example of your emotional state at that moment. So today is a day that I am very concerned about, today is a very important day, this week has been a difficult week and I have sat down to meditate, I have not been able to, lack of concentration, mind wandering, the need to immediately respond to impulses to react, to move the body, to scratch the head, to move the leg, to stretch the arm, to move the neck, a very great restlessness, a great fear, an agony. And then, when I realized that this was so I decided to switch practices rather than try to stay in one practice posture Without moving, I began to practice selfcompassion. So I started touching my chest with my palm, I started touching my face and trying to accommodate everything I was feeling. And it has been very good for me,” he concluded.