That Cauliflower pancakes with cheese, potatoes or any other variant are usually fried in plenty of oil and thus have a dish with a crispy consistency. However, there are several ways to prepare them without so much fat, using healthier ingredients to enjoy a nutritious, filling and delicious meal.
To make a preparation without so much fat but just as delicious, it’s time to do that air fryer and prepare a delicious dish for dinner dinner It doesn’t take long and you can enjoy a good option that can be complemented with a salad, a papa puree or whatever else you like.
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Go ahead and prepare this Air fryer dinneryou will see that it is you Cauliflower pancakes with cheese They are delicious and healthier than you can imagine as they contain ingredients with lots of vitamins, minerals or good properties to offer foods like eggs, oatmeal and the vegetables themselves. Time to get to work crafting them.
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Ingredients:
- 1 cauliflower
- 1 egg
- grated cheese to taste
- 1 garlic clove finely chopped
- ½ cup oatmeal
- ½ onion finely chopped
- Avocado oil spray (optional)
preparation
Cut into florets, wash and disinfect cauliflower. Cook in a steamer or with a little water until soft. drain the water
Place in food processor and blend for 15 seconds.
In a bowl, combine the processed cauliflower, oatmeal, egg, shredded cheese to taste, onion and garlic and mix very well until the ingredients are perfectly integrated.
Form pancakes the size of your preference.
put that pancakes Inside fryer at 160°C for 7 minutes. You can spritz with a little avocado oil spray. Flip and let rest for about 2 more minutes if they still don’t look slightly golden.
Take them out when the time is up fryer and enjoy them accompanied by a salad or favorite side dish. to enjoy something Cauliflower pancakes with cheese.