According to some studies, aloe vera could also have beneficial effects on our body in the form of a drink.
aloe vera is commonly used by all of us as remedies for skin problems. It is an effective treatment for burns, cuts and various wounds. In addition to these more well-known uses, this plant might have others as well other beneficial effects for health, according to some studies.
The benefits of aloe vera are not just for the skin – grantennistoscana.it
Aloe vera is one of them succulent, i.e. a plant that has special properties to store water in its leaves, stems or roots. This peculiarity allows them to survive in more or less arid environments.
Despite what many think, it can be drunk, although its flavor may not suit everyone. While aloe vera gel is typically applied topically (meaning applied to the skin at the problem area), it is aloe juice Yes, that can also be the case taken. The gelatinous substance found in the leaves can be added to smoothies or fruit juices for a range of health benefits.
Aloe Vera, a real panacea for your skin
Her anti-inflammatory properties They are the main reason we use aloe vera. This property makes the plant a potential remedy for burns and other skin problems such as dermatitis or fungi.
The most obvious skin health benefits of aloe vera are when it is applied and absorbed into the skin rather than ingested as a drink. There is little research on aloe vera products taken orally Some studies have found interesting results.
There are many aloe vera products useful for treating the skin – grantennistoscana.it
The study “Effects of Low-Dose Aloe Sterol Supplementation on Skin Moisture, Collagen Score and Objective or Subjective Symptoms” published in the US Department of Health and Human Services National Library of Medicine demonstrated this the daily intake Aloe for 12 weeks ha improved skin elasticity in a group of men under 46 years of age.
He also endorsed that collagen production and reduced the appearance of wrinkles in a group of women over 40 years of age.
Importantly, in both studies, aloe vera was taken in the form of a dietary supplement rather than a juice. As previously mentioned, while this research is promising, it is inconclusive and further human studies are needed to confirm the results.
Not just skin benefits: Here are the other (potential) benefits of drinking aloe vera juice
Also, with regard to the other potential benefits of aloe vera, it’s important to note that there isn’t much research on the subject: much is ongoing, while others are fairly outdated.
The “Evaluation of the Nutritional and Metabolic Effects of Aloe Vera” study suggests that the gel and juice can do this lower blood sugar levels Fasting in people with type 2 diabetes. Currently, however, aloe vera extract supplements are not standardized or considered a safe alternative treatment for diabetes.
In the past it was believed that aloe vera also has a laxative effect, but no studies have been carried out on the subject – grantennistoscana.it
Preliminary studies have also found that aloe vera syrup could help treat symptoms gastroesophageal reflux and irritable bowel syndrome. However, more research is needed to determine the safety and appropriate dosage of aloe vera juice for these purposes.
Finally, some animal studies suggest that it has antibacterial properties that might help treat some people Tooth and mouth diseases. Other preliminary studies suggest that an aloe vera mouthwash might relieve symptoms of oral mucositis, a common side effect of chemotherapy and radiation, in head and neck cancer patients.
How to prepare aloe vera juice
Here is what you need to make aloe vera juice at home Just two ingredients: an aloe vera leaf and water. To peel the leaf, the outer skin must be completely removed with a sharp knife.
The leaves consist of three main layers: the outer skin green, that latex and the clear gel. It is important to remove all latex as it contains aloin, a natural laxative. It is advisable to rinse off the gel thoroughly reduce bitterness and remove any latex residue.
The taste of aloe vera juice may not be for everyone – grantennistoscana.it
Next you must Mix aloe gel with water using a mixer. You can blend it until it’s completely smooth or leave a few small chewy bits, depending on your preference.
As for flavoring options for aloe vera juice, you can either leave it pure or add it lemon juice freshly squeezed and sweetened with sugar or liquid stevia. It can also be mixed with different types of juice or simply added to sparkling water. After that, it can be stored in the refrigerator for a few days.