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Many of us have slept hugging a stuffed animal since childhood, and those who continue this practice as adults are doing well and should not be ashamed of it, science explains why.
As children, many of us had a stuffed animal to keep us company at night. Over the years, many have given up this practice, but not everyone has managed to say goodbye to their stuffed animals.
Although sleeping with a stuffed animal is considered a real taboo as an adult, this habit is common and science says it’s good for you and shouldn’t be shamed.
According to a survey conducted in the United Kingdom, at least 35% of respondents said they still have the habit of sleeping in the embrace of a stuffed toy. The reasons for this are very diverse, but regardless of what makes an adult want to sleep in the company of a stuffed teddy bear, it is a practice that brings various benefits, according to experts.
Sleeping with a stuffed animal is good for you: Here’s why
As a child, who didn’t have a stuffed animal to hug in times of despair or to keep company at night? Well, many people continue to do it as adults and they do it well! Although sleeping with a stuffed animal may be a frowned upon practice as an adult, scientific evidence shows that this habit is good for you and should not be viewed as a shame. After all, there is absolutely nothing wrong with that! In particular, those who sleep with a teddy bear tend to snore less, according to a study from the University of California.
Furthermore, hugging your teddy bear would have an impact on your entire body. It positively influences the nervous system and regulates hormones that are important for well-being, satisfaction and happiness, such as dopamine, oxytocin and serotonin. This is mainly because holding a stuffed animal provides a feeling of security and ward off loneliness. Many researchers have highlighted that many retirement homes are also full of dolls and teddy bears so that older people can seek refuge in their company and feel less alone.
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According to a professor at the University of Pennsylvania, stuffed animals, as well as blankets and pillows, even help to increase self-esteem and thus strengthen self-confidence. Finally, hugging your stuffed animal is helpful in keeping anxiety and stress at bay. In short, it is not only a habit for children, but adults can also benefit from it.